15.4 km | 01:37:19 | 06:18/km日期: 2018-08-12 06:56 - 總爬升: 455 m - 平均心率: 172 - 卡路里: 929 Cal - 總步數: 18584 - 平均步頻: 190 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(31)
Pace: 05'50" / 04'58" / 05'05" / 05'06" / 06'34" / 07'01" / 09'18" / 12'39" / 05'02" / 04'27" / 07'34" / 06'30" / 04'58" / 05'11" / 05'05" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'22") | 1003 / 1003 | 185 / 92 |
| 2 | | 04'56" (+00'29") | 1005 / 2009 | 193 / 104 |
| 3 | | 05'03" (+00'36") | 1005 / 3015 | 194 / 101 |
| 4 | | 05'06" (+00'39") | 1008 / 4023 | 194 / 100 |
| 5 | | 06'30" (+02'03") | 1002 / 5026 | 182 / 84 |
| 6 | | 07'02" (+02'35") | 1003 / 6029 | 199 / 71 |
| 7 | | 09'20" (+04'53") | 1005 / 7034 | 213 / 50 |
| 8 | | 12'27" (+08'00") | 1008 / 8043 | 162 / 49 |
| 9 | | 04'59" (+00'32") | 1000 / 9043 | 195 / 102 |
| 10 | | 04'27" | 1008 / 10051 | 202 / 110 |
| 11 | | 07'32" (+03'05") | 1006 / 11057 | 164 / 80 |
| 12 | | 06'28" (+02'01") | 1001 / 12059 | 200 / 77 |
| 13 | | 04'56" (+00'29") | 1003 / 13062 | 199 / 101 |
| 14 | | 05'11" (+00'44") | 1001 / 14063 | 203 / 94 |
| 15 | | 05'05" (+00'38") | 1008 / 15072 | 205 / 95 |
| 16 | | 04'33" (+00'06") | 416 / 15489 | 197 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
8月累積里程 : 208.13 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'58" | 00:10'48" |
| 3 | 05'05" | 00:15'53" |
| 4 | 05'06" | 00:20'59" |
| 5 | 06'34" | 00:27'33" |
| 6 | 07'01" | 00:34'34" |
| 7 | 09'18" | 00:43'52" |
| 8 | 12'39" | 00:56'31" |
| 9 | 05'02" | 01:01'33" |
| 10 | 04'27" | 01:06'00" |
| 11 | 07'34" | 01:13'34" |
| 12 | 06'30" | 01:20'04" |
| 13 | 04'58" | 01:25'02" |
| 14 | 05'11" | 01:30'13" |
| 15 | 05'05" | 01:35'18" |
| 15.4 | 04'50" | 01:37'19" |
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