10.0 km | 00:55:01 | 05:28/km日期: 2014-03-13 21:08 - 地點: 體育場 - 天氣: 微雨 - 卡路里: 809 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'23" / 05'53" / 06'03" / 05'57" / 06'05" / 05'03" / 04'53" / 04'59" / 05'07" / 04'57" / 16'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'14") | 493 / 493 |
| 2 | | 05'45" (+00'58") | 482 / 976 |
| 3 | | 05'46" (+00'59") | 485 / 1461 |
| 4 | | 05'55" (+01'08") | 480 / 1942 |
| 5 | | 05'59" (+01'12") | 478 / 2421 |
| 6 | | 06'02" (+01'15") | 960 / 3381 |
| 7 | | 06'00" (+01'13") | 485 / 3867 |
| 8 | | 05'59" (+01'12") | 481 / 4348 |
| 9 | | 06'05" (+01'18") | 473 / 4822 |
| 10 | | 05'47" (+01'00") | 472 / 5294 |
| 11 | | 04'47" | 487 / 5782 |
| 12 | | 04'50" (+00'03") | 471 / 6253 |
| 13 | | 04'50" (+00'03") | 491 / 6744 |
| 14 | | 04'55" (+00'08") | 476 / 7221 |
| 15 | | 05'00" (+00'13") | 472 / 7693 |
| 16 | | 05'01" (+00'14") | 483 / 8177 |
| 17 | | 05'06" (+00'19") | 469 / 8647 |
| 18 | | 05'02" (+00'15") | 479 / 9127 |
| 19 | | 04'57" (+00'10") | 487 / 9615 |
| 20 | | 05'02" (+00'15") | 472 / 10087 |
想要累積月跑量 順便觀察膝蓋 結果跑ㄌ10K之後 大致還好 只是之後的小跑 覺得卡卡的 不知是速度慢的關係 還是里程數增加的關係
3月累積里程 : 154.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'53" | 00:11'16" |
| 3 | 06'03" | 00:17'19" |
| 4 | 05'57" | 00:23'16" |
| 5 | 06'05" | 00:29'21" |
| 6 | 05'03" | 00:34'24" |
| 7 | 04'53" | 00:39'17" |
| 8 | 04'59" | 00:44'16" |
| 9 | 05'07" | 00:49'23" |
| 10 | 04'57" | 00:54'20" |
| 10.0 | 16'16" | 00:55'01" |
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