10.3 km | 00:56:05 | 05:27/km日期: 2018-08-14 18:44 - 卡路里: 831 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 72%
Pace: 05'26" / 05'29" / 11'14" / 04'52" / 04'52" / 04'51" / 05'52" / 06'40" / 06'04" / 05'51" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'34") | 1000 / 1000 |
| 2 | | 05'29" (+00'38") | 1000 / 2000 |
| 3 | | 05'23" (+00'32") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 04'52" (+00'01") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 05'51" (+01'00") | 1000 / 7000 |
| 8 | | 06'40" (+01'49") | 1000 / 8000 |
| 9 | | 06'04" (+01'13") | 1000 / 9000 |
| 10 | | 05'09" (+00'18") | 1000 / 10000 |
| 11 | | 05'18" (+00'27") | 270 / 10270 |
8月累積里程 : 179.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'29" | 00:10'55" |
| 3 | 11'14" | 00:22'09" |
| 4 | 04'52" | 00:27'01" |
| 5 | 04'52" | 00:31'53" |
| 6 | 04'51" | 00:36'44" |
| 7 | 05'52" | 00:42'36" |
| 8 | 06'40" | 00:49'16" |
| 9 | 06'04" | 00:55'20" |
| 10 | 05'51" | 01:01'11" |
| 10.3 | 05'17" | 01:02'37" |
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