15.1 km | 02:04:35 | 08:16/km日期: 2018-08-16 13:58 - 總爬升: 130 m - 平均心率: 172 - 卡路里: 1433 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 08'19" / 08'40" / 08'23" / 16'41" / 08'14" / 08'10" / 09'01" / 08'20" / 08'36" / 08'14" / 07'56" / 08'02" / 08'33" / 07'34" / 07'54" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+00'45") | 1000 / 1000 |
2 | | 08'39" (+01'05") | 1000 / 2000 |
3 | | 08'22" (+00'48") | 1000 / 3000 |
4 | | 08'08" (+00'34") | 1000 / 4000 |
5 | | 08'14" (+00'40") | 1000 / 5000 |
6 | | 08'09" (+00'35") | 1000 / 6000 |
7 | | 09'00" (+01'26") | 1000 / 7000 |
8 | | 08'20" (+00'46") | 1000 / 8000 |
9 | | 08'35" (+01'01") | 1000 / 9000 |
10 | | 08'13" (+00'39") | 999 / 9999 |
11 | | 07'56" (+00'22") | 1000 / 10999 |
12 | | 07'53" (+00'19") | 1000 / 11999 |
13 | | 08'41" (+01'07") | 1000 / 12999 |
14 | | 07'34" | 1000 / 13999 |
15 | | 07'53" (+00'19") | 1000 / 14999 |
16 | | 07'41" (+00'07") | 68 / 15068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 97.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 08'40" | 00:16'59" |
3 | 08'23" | 00:25'22" |
4 | 16'41" | 00:42'03" |
5 | 08'14" | 00:50'17" |
6 | 08'10" | 00:58'27" |
7 | 09'01" | 01:07'28" |
8 | 08'20" | 01:15'48" |
9 | 08'36" | 01:24'24" |
10 | 08'14" | 01:32'38" |
11 | 07'56" | 01:40'34" |
12 | 08'02" | 01:48'36" |
13 | 08'33" | 01:57'09" |
14 | 07'34" | 02:04'43" |
15 | 07'54" | 02:12'37" |
15.1 | 07'32" | 02:13'08" |