19.0 km | 02:21:30 | 07:26/km日期: 2018-08-18 05:45 - 總爬升: 254 m - 卡路里: 1441 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'38" / 06'41" / 06'32" / 06'50" / 06'52" / 06'56" / 06'42" / 07'16" / 06'45" / 30'25" / 09'59" / 09'24" / 07'31" / 06'42" / 06'34" / 10'28" / 06'58" / 07'05" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'09") | 1000 / 1000 |
2 | | 06'41" (+00'09") | 1000 / 2000 |
3 | | 06'32" | 1000 / 3000 |
4 | | 06'49" (+00'17") | 1000 / 4000 |
5 | | 06'52" (+00'20") | 1000 / 5000 |
6 | | 06'55" (+00'23") | 1000 / 6000 |
7 | | 06'41" (+00'09") | 1000 / 7000 |
8 | | 07'15" (+00'43") | 1000 / 8000 |
9 | | 06'45" (+00'13") | 1000 / 9000 |
10 | | 09'10" (+02'38") | 1000 / 10000 |
11 | | 10'00" (+03'28") | 1000 / 11000 |
12 | | 09'23" (+02'51") | 1000 / 12000 |
13 | | 07'31" (+00'59") | 1000 / 13000 |
14 | | 06'41" (+00'09") | 1000 / 14000 |
15 | | 06'34" (+00'02") | 1000 / 15000 |
16 | | 10'28" (+03'56") | 1000 / 16000 |
17 | | 06'57" (+00'25") | 1000 / 17000 |
18 | | 07'05" (+00'33") | 1000 / 18000 |
19 | | 06'22" | 998 / 18998 |
8月累積里程 : 63.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'41" | 00:13'19" |
3 | 06'32" | 00:19'51" |
4 | 06'50" | 00:26'41" |
5 | 06'52" | 00:33'33" |
6 | 06'56" | 00:40'29" |
7 | 06'42" | 00:47'11" |
8 | 07'16" | 00:54'27" |
9 | 06'45" | 01:01'12" |
10 | 30'25" | 01:31'37" |
11 | 09'59" | 01:41'36" |
12 | 09'24" | 01:51'00" |
13 | 07'31" | 01:58'31" |
14 | 06'42" | 02:05'13" |
15 | 06'34" | 02:11'47" |
16 | 10'28" | 02:22'15" |
17 | 06'58" | 02:29'13" |
18 | 07'05" | 02:36'18" |
19.0 | 06'24" | 02:42'42" |