15.5 km | 02:20:21 | 09:03/km日期: 2018-08-12 05:45 - 總爬升: 303 m - 卡路里: 1120 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(12)
Pace: 08'20" / 07'33" / 08'59" / 11'08" / 09'11" / 07'55" / 07'36" / 07'10" / 10'44" / 11'12" / 07'31" / 07'32" / 06'25" / 07'06" / 16'05" / 11'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+01'52") | 1000 / 1000 |
2 | | 07'32" (+01'05") | 1000 / 2000 |
3 | | 08'58" (+02'31") | 1000 / 3000 |
4 | | 11'08" (+04'41") | 1000 / 4000 |
5 | | 09'10" (+02'43") | 1000 / 5000 |
6 | | 07'53" (+01'26") | 1000 / 6000 |
7 | | 07'37" (+01'10") | 1000 / 7000 |
8 | | 07'09" (+00'42") | 1000 / 8000 |
9 | | 10'44" (+04'17") | 1000 / 9000 |
10 | | 11'10" (+04'43") | 1000 / 10000 |
11 | | 07'31" (+01'04") | 1000 / 11000 |
12 | | 07'28" (+01'01") | 1000 / 12000 |
13 | | 06'27" | 1000 / 13000 |
14 | | 07'06" (+00'39") | 1000 / 14000 |
15 | | 16'05" (+09'38") | 1000 / 15000 |
16 | | 11'51" (+05'24") | 498 / 15498 |
8月累積里程 : 101.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 07'33" | 00:15'53" |
3 | 08'59" | 00:24'52" |
4 | 11'08" | 00:36'00" |
5 | 09'11" | 00:45'11" |
6 | 07'55" | 00:53'06" |
7 | 07'36" | 01:00'42" |
8 | 07'10" | 01:07'52" |
9 | 10'44" | 01:18'36" |
10 | 11'12" | 01:29'48" |
11 | 07'31" | 01:37'19" |
12 | 07'32" | 01:44'51" |
13 | 06'25" | 01:51'16" |
14 | 07'06" | 01:58'22" |
15 | 16'05" | 02:14'27" |
15.5 | 11'52" | 02:20'22" |