20.0 km | 02:02:38 | 06:07/km日期: 2018-08-12 04:21 - 卡路里: 1402 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 07'29" / 07'26" / 07'47" / 06'29" / 06'41" / 06'26" / 06'14" / 05'38" / 06'01" / 05'36" / 05'13" / 05'18" / 05'25" / 05'10" / 05'12" / 12'08" / 06'11" / 06'10" / 06'21" / 05'48" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+02'22") | 1000 / 1000 |
2 | | 07'25" (+02'16") | 1000 / 2000 |
3 | | 07'47" (+02'38") | 1000 / 3000 |
4 | | 06'28" (+01'19") | 1000 / 4000 |
5 | | 06'40" (+01'31") | 1000 / 5000 |
6 | | 06'26" (+01'17") | 1000 / 6000 |
7 | | 06'14" (+01'05") | 1000 / 7000 |
8 | | 05'37" (+00'28") | 1000 / 8000 |
9 | | 06'01" (+00'52") | 1000 / 9000 |
10 | | 05'35" (+00'26") | 1000 / 10000 |
11 | | 05'13" (+00'04") | 1000 / 11000 |
12 | | 05'17" (+00'08") | 1000 / 12000 |
13 | | 05'25" (+00'16") | 1000 / 13000 |
14 | | 05'09" | 1000 / 14000 |
15 | | 05'11" (+00'02") | 1000 / 15000 |
16 | | 05'56" (+00'47") | 1000 / 16000 |
17 | | 06'11" (+01'02") | 1000 / 17000 |
18 | | 06'09" (+01'00") | 1000 / 18000 |
19 | | 06'21" (+01'12") | 1000 / 19000 |
20 | | 05'47" (+00'38") | 1000 / 20000 |
21 | | 05'35" (+00'26") | 13 / 20013 |
8月累積里程 : 301.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'26" | 00:14'55" |
3 | 07'47" | 00:22'42" |
4 | 06'29" | 00:29'11" |
5 | 06'41" | 00:35'52" |
6 | 06'26" | 00:42'18" |
7 | 06'14" | 00:48'32" |
8 | 05'38" | 00:54'10" |
9 | 06'01" | 01:00'11" |
10 | 05'36" | 01:05'47" |
11 | 05'13" | 01:11'00" |
12 | 05'18" | 01:16'18" |
13 | 05'25" | 01:21'43" |
14 | 05'10" | 01:26'53" |
15 | 05'12" | 01:32'05" |
16 | 12'08" | 01:44'13" |
17 | 06'11" | 01:50'24" |
18 | 06'10" | 01:56'34" |
19 | 06'21" | 02:02'55" |
20 | 05'48" | 02:08'43" |
20.0 | 06'00" | 02:08'48" |