21.0 km | 02:04:29 | 05:55/km日期: 2018-08-12 05:14 - 卡路里: 1272 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 05'41" / 05'22" / 05'03" / 05'10" / 05'02" / 05'15" / 05'16" / 05'13" / 05'22" / 05'31" / 05'17" / 05'22" / 05'23" / 08'53" / 08'18" / 05'24" / 07'01" / 07'59" / 07'06" / 06'02" / 08'55" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'38") | 1000 / 1000 |
2 | | 05'21" (+00'19") | 1000 / 2000 |
3 | | 05'03" (+00'01") | 1000 / 3000 |
4 | | 05'10" (+00'08") | 1000 / 4000 |
5 | | 05'02" | 1000 / 5000 |
6 | | 05'14" (+00'12") | 1000 / 6000 |
7 | | 05'15" (+00'13") | 1000 / 7000 |
8 | | 05'12" (+00'10") | 1000 / 8000 |
9 | | 05'22" (+00'20") | 1000 / 9000 |
10 | | 05'30" (+00'28") | 1000 / 10000 |
11 | | 05'17" (+00'15") | 1000 / 11000 |
12 | | 05'22" (+00'20") | 1000 / 12000 |
13 | | 05'22" (+00'20") | 1000 / 13000 |
14 | | 05'41" (+00'39") | 1000 / 14000 |
15 | | 08'18" (+03'16") | 1000 / 15000 |
16 | | 05'23" (+00'21") | 1000 / 16000 |
17 | | 07'01" (+01'59") | 1000 / 17000 |
18 | | 07'58" (+02'56") | 1000 / 18000 |
19 | | 06'02" (+01'00") | 1000 / 19000 |
20 | | 06'02" (+01'00") | 1000 / 20000 |
21 | | 08'54" (+03'52") | 1000 / 21000 |
22 | | 06'31" (+01'29") | 25 / 21025 |
8月累積里程 : 354.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'22" | 00:11'03" |
3 | 05'03" | 00:16'06" |
4 | 05'10" | 00:21'16" |
5 | 05'02" | 00:26'18" |
6 | 05'15" | 00:31'33" |
7 | 05'16" | 00:36'49" |
8 | 05'13" | 00:42'02" |
9 | 05'22" | 00:47'24" |
10 | 05'31" | 00:52'55" |
11 | 05'17" | 00:58'12" |
12 | 05'22" | 01:03'34" |
13 | 05'23" | 01:08'57" |
14 | 08'53" | 01:17'50" |
15 | 08'18" | 01:26'08" |
16 | 05'24" | 01:31'32" |
17 | 07'01" | 01:38'33" |
18 | 07'59" | 01:46'32" |
19 | 07'06" | 01:53'38" |
20 | 06'02" | 01:59'40" |
21 | 08'55" | 02:08'35" |
21.0 | 06'29" | 02:08'45" |