17.4 km | 01:51:14 | 06:23/km日期: 2018-08-13 21:10 - 總爬升: 683 m - 平均心率: 160 - 卡路里: 1335 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 06'41" / 06'25" / 05'49" / 05'44" / 05'50" / 05'51" / 05'52" / 06'25" / 06'47" / 07'02" / 06'48" / 06'35" / 06'40" / 06'53" / 06'48" / 06'23" / 06'21" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'52") | 867 / 867 |
2 | | 06'18" (+00'32") | 870 / 1737 |
3 | | 05'58" (+00'12") | 876 / 2613 |
4 | | 05'46" | 880 / 3493 |
5 | | 05'50" (+00'04") | 873 / 4366 |
6 | | 05'50" (+00'04") | 879 / 5246 |
7 | | 05'53" (+00'07") | 867 / 6113 |
8 | | 05'53" (+00'07") | 864 / 6978 |
9 | | 06'12" (+00'26") | 858 / 7836 |
10 | | 06'56" (+01'10") | 869 / 8706 |
11 | | 06'50" (+01'04") | 864 / 9571 |
12 | | 06'57" (+01'11") | 868 / 10439 |
13 | | 06'42" (+00'56") | 877 / 11316 |
14 | | 06'35" (+00'49") | 867 / 12184 |
15 | | 06'45" (+00'59") | 868 / 13052 |
16 | | 06'46" (+01'00") | 868 / 13921 |
17 | | 06'52" (+01'06") | 876 / 14798 |
18 | | 06'33" (+00'47") | 862 / 15660 |
19 | | 06'19" (+00'33") | 876 / 16537 |
20 | | 06'09" (+00'23") | 858 / 17396 |
21 | | 05'01" | 5 / 17401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
8月累積里程 : 143.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'25" | 00:13'06" |
3 | 05'49" | 00:18'55" |
4 | 05'44" | 00:24'39" |
5 | 05'50" | 00:30'29" |
6 | 05'51" | 00:36'20" |
7 | 05'52" | 00:42'12" |
8 | 06'25" | 00:48'37" |
9 | 06'47" | 00:55'24" |
10 | 07'02" | 01:02'26" |
11 | 06'48" | 01:09'14" |
12 | 06'35" | 01:15'49" |
13 | 06'40" | 01:22'29" |
14 | 06'53" | 01:29'22" |
15 | 06'48" | 01:36'10" |
16 | 06'23" | 01:42'33" |
17 | 06'21" | 01:48'54" |
17.4 | 05'48" | 01:51'14" |