18.3 km | 02:12:09 | 07:12/km日期: 2018-08-11 05:42 - 總爬升: 130 m - 平均心率: 150 - 卡路里: 1029 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 06'22" / 06'16" / 06'05" / 05'45" / 06'00" / 06'04" / 06'19" / 06'42" / 06'53" / 06'47" / 07'15" / 06'53" / 07'05" / 07'44" / 07'33" / 10'33" / 11'09" / 07'54" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'47") | 1000 / 1000 |
| 2 | | 06'15" (+00'30") | 1000 / 2000 |
| 3 | | 06'05" (+00'20") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'59" (+00'14") | 1000 / 5000 |
| 6 | | 06'04" (+00'19") | 1000 / 6000 |
| 7 | | 06'18" (+00'33") | 1000 / 7000 |
| 8 | | 06'42" (+00'57") | 1000 / 8000 |
| 9 | | 06'52" (+01'07") | 1000 / 9000 |
| 10 | | 06'46" (+01'01") | 1000 / 10000 |
| 11 | | 07'15" (+01'30") | 1000 / 11000 |
| 12 | | 06'53" (+01'08") | 1000 / 12000 |
| 13 | | 07'05" (+01'20") | 1000 / 13000 |
| 14 | | 07'43" (+01'58") | 1000 / 14000 |
| 15 | | 07'33" (+01'48") | 1000 / 15000 |
| 16 | | 10'32" (+04'47") | 1000 / 16000 |
| 17 | | 11'09" (+05'24") | 1000 / 17000 |
| 18 | | 07'53" (+02'08") | 1000 / 18000 |
| 19 | | 07'51" (+02'06") | 341 / 18341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
134.91 km 
母子鱷魚 y拖三代 累積 :
101.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'16" | 00:12'38" |
| 3 | 06'05" | 00:18'43" |
| 4 | 05'45" | 00:24'28" |
| 5 | 06'00" | 00:30'28" |
| 6 | 06'04" | 00:36'32" |
| 7 | 06'19" | 00:42'51" |
| 8 | 06'42" | 00:49'33" |
| 9 | 06'53" | 00:56'26" |
| 10 | 06'47" | 01:03'13" |
| 11 | 07'15" | 01:10'28" |
| 12 | 06'53" | 01:17'21" |
| 13 | 07'05" | 01:24'26" |
| 14 | 07'44" | 01:32'10" |
| 15 | 07'33" | 01:39'43" |
| 16 | 10'33" | 01:50'16" |
| 17 | 11'09" | 02:01'25" |
| 18 | 07'54" | 02:09'19" |
| 18.3 | 07'51" | 02:12'00" |
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