16.5 km | 01:30:07 | 05:28/km日期: 2014-03-13 18:49 - 地點: 高科大校園 - 天氣: 涼~~~風大 - 平均心率: 186 - 卡路里: 1766 Cal - 溫度: 24°C - 濕度: 70%
Pace: 06'20" / 05'46" / 05'35" / 05'30" / 05'33" / 05'27" / 05'30" / 05'23" / 05'24" / 05'23" / 05'18" / 05'11" / 05'29" / 05'16" / 05'13" / 04'52" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'31") | 1009 / 1009 |
2 | | 05'45" (+00'57") | 1009 / 2019 |
3 | | 05'34" (+00'46") | 1006 / 3025 |
4 | | 05'31" (+00'43") | 1015 / 4040 |
5 | | 05'31" (+00'43") | 1008 / 5048 |
6 | | 05'28" (+00'40") | 1007 / 6056 |
7 | | 05'28" (+00'40") | 1008 / 7064 |
8 | | 05'23" (+00'35") | 1007 / 8072 |
9 | | 05'21" (+00'33") | 1004 / 9077 |
10 | | 05'25" (+00'37") | 1016 / 10093 |
11 | | 05'14" (+00'26") | 1009 / 11102 |
12 | | 05'14" (+00'26") | 1012 / 12115 |
13 | | 05'27" (+00'39") | 1007 / 13122 |
14 | | 05'15" (+00'27") | 1004 / 14127 |
15 | | 05'11" (+00'23") | 1012 / 15139 |
16 | | 04'48" | 1012 / 16152 |
17 | | 04'36" | 487 / 16640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
222.20 km 美津濃 MIZUNO Wave Prorunner 16 累積 :
1416.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'46" | 00:12'06" |
3 | 05'35" | 00:17'41" |
4 | 05'30" | 00:23'11" |
5 | 05'33" | 00:28'44" |
6 | 05'27" | 00:34'11" |
7 | 05'30" | 00:39'41" |
8 | 05'23" | 00:45'04" |
9 | 05'24" | 00:50'28" |
10 | 05'23" | 00:55'51" |
11 | 05'18" | 01:01'09" |
12 | 05'11" | 01:06'20" |
13 | 05'29" | 01:11'49" |
14 | 05'16" | 01:17'05" |
15 | 05'13" | 01:22'18" |
16 | 04'52" | 01:27'10" |
16.5 | 06'09" | 01:30'07" |