21.3 km | 02:18:44 | 06:30/km日期: 2012-11-19 13:56 - 地點: 蘆竹鄉→大園鄉→蘆竹鄉 - 天氣: 涼爽 - 平均心率: 158 - 卡路里: 1804 Cal - 溫度: 20°C - 濕度: 80%
Pace: 05'02" / 05'44" / 06'04" / 06'15" / 06'04" / 05'42" / 05'44" / 06'00" / 06'13" / 06'23" / 06'20" / 05'55" / 06'14" / 06'46" / 06'33" / 07'02" / 07'15" / 07'46" / 08'04" / 07'41" / 07'33" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'32") | 11263 / 11263 |
| 2 | | 05'51" (+00'26") | 201 / 11465 |
| 3 | | 05'37" (+00'12") | 198 / 11663 |
| 4 | | 05'47" (+00'22") | 207 / 11870 |
| 5 | | 06'20" (+00'55") | 199 / 12070 |
| 6 | | 06'00" (+00'35") | 199 / 12269 |
| 7 | | 06'18" (+00'53") | 198 / 12467 |
| 8 | | 05'25" | 205 / 12673 |
| 9 | | 06'21" (+00'56") | 199 / 12872 |
| 10 | | 06'54" (+01'29") | 202 / 13075 |
| 11 | | 06'28" (+01'03") | 195 / 13271 |
| 12 | | 07'18" (+01'53") | 209 / 13481 |
| 13 | | 06'38" (+01'13") | 203 / 13684 |
| 14 | | 06'52" (+01'27") | 203 / 13887 |
| 15 | | 06'30" (+01'05") | 194 / 14082 |
| 16 | | 06'17" (+00'52") | 201 / 14284 |
| 17 | | 06'51" (+01'26") | 201 / 14485 |
| 18 | | 06'21" (+00'56") | 199 / 14685 |
| 19 | | 06'47" (+01'22") | 196 / 14881 |
| 20 | | 06'56" (+01'31") | 201 / 15083 |
| 21 | | 06'52" (+01'27") | 205 / 15289 |
| 22 | | 06'47" (+01'22") | 198 / 15488 |
| 23 | | 07'12" (+01'47") | 198 / 15687 |
| 24 | | 07'18" (+01'53") | 200 / 15887 |
| 25 | | 07'04" (+01'39") | 197 / 16085 |
| 26 | | 06'52" (+01'27") | 203 / 16289 |
| 27 | | 07'59" (+02'34") | 198 / 16487 |
| 28 | | 07'10" (+01'45") | 204 / 16691 |
| 29 | | 07'10" (+01'45") | 202 / 16893 |
| 30 | | 07'30" (+02'05") | 199 / 17093 |
| 31 | | 08'11" (+02'46") | 203 / 17297 |
| 32 | | 06'52" (+01'27") | 198 / 17495 |
| 33 | | 07'33" (+02'08") | 200 / 17696 |
| 34 | | 08'05" (+02'40") | 203 / 17900 |
| 35 | | 07'42" (+02'17") | 200 / 18101 |
| 36 | | 07'56" (+02'31") | 199 / 18300 |
| 37 | | 09'01" (+03'36") | 197 / 18498 |
| 38 | | 07'58" (+02'33") | 200 / 18699 |
| 39 | | 07'34" (+02'09") | 204 / 18903 |
| 40 | | 07'43" (+02'18") | 196 / 19100 |
| 41 | | 07'30" (+02'05") | 204 / 19304 |
| 42 | | 08'03" (+02'38") | 194 / 19499 |
| 43 | | 07'42" (+02'17") | 205 / 19704 |
| 44 | | 07'42" (+02'17") | 199 / 19903 |
| 45 | | 07'40" (+02'15") | 201 / 20105 |
| 46 | | 07'21" (+01'56") | 203 / 20309 |
| 47 | | 08'36" (+03'11") | 195 / 20504 |
| 48 | | 07'11" (+01'46") | 206 / 20711 |
| 49 | | 07'16" (+01'51") | 196 / 20908 |
| 50 | | 07'05" (+01'40") | 206 / 21115 |
| 51 | | 07'38" (+02'13") | 196 / 21311 |
沒有水喝的21.32km
愈跑愈累，愈跑愈無力...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
93.84 km 
NIKE FREE 3.0 v4 累積 :
1413.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'44" | 00:10'46" |
| 3 | 06'04" | 00:16'50" |
| 4 | 06'15" | 00:23'05" |
| 5 | 06'04" | 00:29'09" |
| 6 | 05'42" | 00:34'51" |
| 7 | 05'44" | 00:40'35" |
| 8 | 06'00" | 00:46'35" |
| 9 | 06'13" | 00:52'48" |
| 10 | 06'23" | 00:59'11" |
| 11 | 06'20" | 01:05'31" |
| 12 | 05'55" | 01:11'26" |
| 13 | 06'14" | 01:17'40" |
| 14 | 06'46" | 01:24'26" |
| 15 | 06'33" | 01:30'59" |
| 16 | 07'02" | 01:38'01" |
| 17 | 07'15" | 01:45'16" |
| 18 | 07'46" | 01:53'02" |
| 19 | 08'04" | 02:01'06" |
| 20 | 07'41" | 02:08'47" |
| 21 | 07'33" | 02:16'20" |
| 21.3 | 07'27" | 02:18'44" |
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