22.1 km | 02:41:41 | 07:19/km日期: 2018-08-11 05:05 - 總爬升: 644 m - 地點: 楊梅後山 - 天氣: 晴 - 平均心率: 118 - 卡路里: 1192 Cal - 總步數: 29410 - 平均步頻: 181 - 平均步幅: 75 cm - 溫度: 27°C - 濕度: 87% - PM2.5: 普通(39)
Pace: 06'46" / 07'00" / 07'00" / 06'20" / 06'41" / 07'05" / 06'35" / 06'14" / 05'59" / 05'55" / 06'14" / 06'12" / 06'10" / 06'41" / 06'09" / 09'37" / 03'08" / 05'17" / 08'36" / 12'33" / 09'49" / 06'46" / 06'56" / 24'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'53") | 1000 / 1000 | 175 / 84 |
| 2 | | 06'59" (+01'06") | 1000 / 2000 | 175 / 81 |
| 3 | | 07'01" (+01'08") | 1008 / 3009 | 170 / 83 |
| 4 | | 06'14" (+00'21") | 1000 / 4009 | 171 / 93 |
| 5 | | 06'46" (+00'53") | 1004 / 5014 | 174 / 84 |
| 6 | | 07'02" (+01'09") | 1000 / 6014 | 172 / 82 |
| 7 | | 06'47" (+00'54") | 1005 / 7019 | 175 / 83 |
| 8 | | 06'21" (+00'28") | 1007 / 8026 | 177 / 88 |
| 9 | | 05'55" (+00'02") | 1008 / 9035 | 177 / 95 |
| 10 | | 05'53" | 1005 / 10040 | 176 / 96 |
| 11 | | 06'25" (+00'32") | 1001 / 11042 | 176 / 88 |
| 12 | | 06'14" (+00'21") | 1006 / 12048 | 177 / 90 |
| 13 | | 06'11" (+00'18") | 1002 / 13050 | 180 / 89 |
| 14 | | 06'50" (+00'57") | 1007 / 14058 | 174 / 83 |
| 15 | | 06'37" (+00'44") | 1008 / 15066 | 176 / 85 |
| 16 | | 09'48" (+03'55") | 1000 / 16066 | 212 / 48 |
| 17 | | 07'37" (+01'44") | 1003 / 17070 | 184 / 71 |
| 18 | | 10'52" (+04'59") | 1006 / 18077 | 199 / 46 |
| 19 | | 12'14" (+06'21") | 1007 / 19084 | 206 / 39 |
| 20 | | 08'02" (+02'09") | 1003 / 20088 | 181 / 68 |
| 21 | | 06'40" (+00'47") | 1007 / 21095 | 170 / 87 |
| 22 | | 06'57" (+01'04") | 1001 / 22097 | 170 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
253.70 km 
ASICS GEL-NIMBUS 18 T600N-0990 累積 :
2771.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'00" | 00:13'46" |
| 3 | 07'00" | 00:20'46" |
| 4 | 06'20" | 00:27'06" |
| 5 | 06'41" | 00:33'47" |
| 6 | 07'05" | 00:40'52" |
| 7 | 06'35" | 00:47'27" |
| 8 | 06'14" | 00:53'41" |
| 9 | 05'59" | 00:59'40" |
| 10 | 05'55" | 01:05'35" |
| 11 | 06'14" | 01:11'49" |
| 12 | 06'12" | 01:18'01" |
| 13 | 06'10" | 01:24'11" |
| 14 | 06'41" | 01:30'52" |
| 15 | 06'09" | 01:37'01" |
| 16 | 09'37" | 01:46'38" |
| 17 | 03'08" | 01:49'46" |
| 18 | 05'17" | 01:55'03" |
| 19 | 08'36" | 02:03'39" |
| 20 | 12'33" | 02:16'12" |
| 21 | 09'49" | 02:26'01" |
| 22 | 06'46" | 02:32'47" |
| 23 | 06'56" | 02:39'43" |
| 22.1 | -2'-8" | 02:41'41" |
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