5.6 km | 00:46:28 | 08:17/km日期: 2018-08-09 20:13 - 平均心率: 164 - 卡路里: 213 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 08'20" / 10'03" / 09'03" / 07'24" / 07'13" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'59") | 641 / 641 |
| 2 | | 04'48" | 103 / 745 |
| 3 | | 18'38" (+13'50") | 80 / 825 |
| 4 | | 04'55" (+00'07") | 101 / 927 |
| 5 | | 22'58" (+18'10") | 201 / 1129 |
| 6 | | 04'57" (+00'09") | 402 / 1531 |
| 7 | | 31'48" (+27'00") | 62 / 1594 |
| 8 | | 05'17" (+00'29") | 377 / 1972 |
| 9 | | 30'34" (+25'46") | 65 / 2037 |
| 10 | | 05'56" (+01'08") | 841 / 2879 |
| 11 | | 28'04" (+23'16") | 71 / 2950 |
| 12 | | 05'45" (+00'57") | 868 / 3819 |
| 13 | | 31'07" (+26'19") | 64 / 3883 |
| 14 | | 05'32" (+00'44") | 902 / 4785 |
| 15 | | 19'39" (+14'51") | 101 / 4887 |
| 16 | | 07'24" (+02'36") | 674 / 5562 |
| 17 | | 09'37" (+04'49") | 34 / 5596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
148.81 km 
Ascis Tartherzeal 6 blue 累積 :
687.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 10'03" | 00:18'23" |
| 3 | 09'03" | 00:27'26" |
| 4 | 07'24" | 00:34'50" |
| 5 | 07'13" | 00:42'03" |
| 5.6 | 07'24" | 00:46'28" |
展開計圈分析
留言 
