17.3 km | 02:19:25 | 08:02/km日期: 2018-08-11 05:41 - 總爬升: 207 m - 卡路里: 1215 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(30)
Pace: 07'05" / 07'26" / 07'42" / 07'55" / 07'34" / 08'09" / 08'50" / 08'06" / 06'36" / 24'55" / 06'33" / 06'25" / 06'58" / 06'58" / 18'24" / 13'06" / 11'43" / 11'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'52") | 1000 / 1000 |
2 | | 07'26" (+01'13") | 1000 / 2000 |
3 | | 07'42" (+01'29") | 1000 / 3000 |
4 | | 07'54" (+01'41") | 1000 / 4000 |
5 | | 07'33" (+01'20") | 1000 / 5000 |
6 | | 08'09" (+01'56") | 1000 / 6000 |
7 | | 08'50" (+02'37") | 1000 / 7000 |
8 | | 08'06" (+01'53") | 1000 / 8000 |
9 | | 06'35" (+00'22") | 1000 / 9000 |
10 | | 06'13" | 1000 / 10000 |
11 | | 06'32" (+00'19") | 1000 / 11000 |
12 | | 06'24" (+00'11") | 1000 / 12000 |
13 | | 06'57" (+00'44") | 1000 / 13000 |
14 | | 06'22" (+00'09") | 1000 / 14000 |
15 | | 08'58" (+02'45") | 1000 / 15000 |
16 | | 13'06" (+06'53") | 1000 / 16000 |
17 | | 11'42" (+05'29") | 1000 / 17000 |
18 | | 11'11" (+04'58") | 334 / 17334 |
8月累積里程 : 63.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'26" | 00:14'31" |
3 | 07'42" | 00:22'13" |
4 | 07'55" | 00:30'08" |
5 | 07'34" | 00:37'42" |
6 | 08'09" | 00:45'51" |
7 | 08'50" | 00:54'41" |
8 | 08'06" | 01:02'47" |
9 | 06'36" | 01:09'23" |
10 | 24'55" | 01:34'18" |
11 | 06'33" | 01:40'51" |
12 | 06'25" | 01:47'16" |
13 | 06'58" | 01:54'14" |
14 | 06'58" | 02:01'12" |
15 | 18'24" | 02:19'36" |
16 | 13'06" | 02:32'42" |
17 | 11'43" | 02:44'25" |
17.3 | 11'10" | 02:48'09" |