10.0 km | 00:55:26 | 05:30/km日期: 2012-11-08 18:50 - 地點: 大鵬灣 - 卡路里: 660 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'32" / 05'22" / 05'23" / 05'21" / 05'35" / 05'33" / 05'30" / 05'39" / 05'57" / 05'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'08") | 1012 / 1012 |
| 2 | | 05'23" (+00'02") | 1001 / 2013 |
| 3 | | 05'21" | 1003 / 3017 |
| 4 | | 05'22" (+00'01") | 996 / 4013 |
| 5 | | 05'34" (+00'13") | 1001 / 5014 |
| 6 | | 05'34" (+00'13") | 1002 / 6017 |
| 7 | | 05'28" (+00'07") | 998 / 7016 |
| 8 | | 05'40" (+00'19") | 1001 / 8018 |
| 9 | | 05'54" (+00'33") | 1000 / 9018 |
| 10 | | 05'20" | 1012 / 10030 |
11月累積里程 :
146.47 km 
MIZUNO WAVE AERO 10 累積 :
298.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'22" | 00:10'54" |
| 3 | 05'23" | 00:16'17" |
| 4 | 05'21" | 00:21'38" |
| 5 | 05'35" | 00:27'13" |
| 6 | 05'33" | 00:32'46" |
| 7 | 05'30" | 00:38'16" |
| 8 | 05'39" | 00:43'55" |
| 9 | 05'57" | 00:49'52" |
| 10 | 05'20" | 00:55'12" |
| 10.0 | 04'45" | 00:55'26" |
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