16.1 km | 02:07:23 | 07:53/km日期: 2018-08-05 07:08 - 平均心率: 147 - 卡路里: 1249 Cal - 總步數: 19932 - 平均步頻: 156 - 平均步幅: 81 cm - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 08'59" / 07'34" / 07'40" / 07'52" / 07'28" / 07'21" / 07'14" / 09'52" / 07'44" / 07'11" / 08'01" / 06'53" / 08'34" / 07'35" / 07'45" / 08'39" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'55" (+02'04") | 1007 / 1007 | 145 / 77 |
2 | | 07'30" (+00'39") | 1005 / 2012 | 174 / 76 |
3 | | 07'40" (+00'49") | 1007 / 3020 | 176 / 73 |
4 | | 07'46" (+00'55") | 1004 / 4024 | 171 / 75 |
5 | | 07'26" (+00'35") | 1000 / 5024 | 175 / 76 |
6 | | 07'21" (+00'30") | 1007 / 6032 | 175 / 77 |
7 | | 07'08" (+00'17") | 1000 / 7032 | 176 / 79 |
8 | | 09'56" (+03'05") | 1002 / 8035 | 114 / 87 |
9 | | 07'36" (+00'45") | 1000 / 9035 | 172 / 76 |
10 | | 07'11" (+00'20") | 1008 / 10043 | 176 / 78 |
11 | | 07'56" (+01'05") | 1006 / 11050 | 151 / 82 |
12 | | 06'51" | 1006 / 12056 | 176 / 82 |
13 | | 08'31" (+01'40") | 1000 / 13057 | 122 / 95 |
14 | | 07'35" (+00'44") | 1008 / 14065 | 150 / 87 |
15 | | 07'43" (+00'52") | 1006 / 15072 | 144 / 89 |
16 | | 08'34" (+01'43") | 1007 / 16079 | 126 / 92 |
17 | | 06'44" | 145 / 16225 | 163 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 :
110.05 km MIZUNO WAVE RIDER 20 SW 累積 :
1215.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 07'34" | 00:16'33" |
3 | 07'40" | 00:24'13" |
4 | 07'52" | 00:32'05" |
5 | 07'28" | 00:39'33" |
6 | 07'21" | 00:46'54" |
7 | 07'14" | 00:54'08" |
8 | 09'52" | 01:04'00" |
9 | 07'44" | 01:11'44" |
10 | 07'11" | 01:18'55" |
11 | 08'01" | 01:26'56" |
12 | 06'53" | 01:33'49" |
13 | 08'34" | 01:42'23" |
14 | 07'35" | 01:49'58" |
15 | 07'45" | 01:57'43" |
16 | 08'39" | 02:06'22" |
16.1 | 07'52" | 02:07'31" |