8.9 km | 05:34:10 | 37:34/km日期: 2018-08-04 09:03 - 總爬升: 481 m - 平均心率: 128 - 卡路里: 1898 Cal - 平均步頻: 110 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 27'11" / 46'21" / 35'09" / 41'04" / 85'04" / 49'40" / 23'05" / 21'21" / 17'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'11" (+08'41") | 1000 / 1000 |
2 | | 30'49" (+12'19") | 375 / 1375 |
3 | | 02:02'44" (+44'14") | 0 / 1376 |
4 | | 42'24" (+23'54") | 1000 / 2376 |
5 | | 42'35" (+24'05") | 1000 / 3376 |
6 | | 50'47" (+32'17") | 1000 / 4376 |
7 | | 01:02'06" (+43'36") | 234 / 4610 |
8 | | 01:43'18" (+24'48") | 125 / 4735 |
9 | | 01:07'10" (+48'40") | 1000 / 5735 |
10 | | 21'20" (+02'50") | 404 / 6139 |
11 | | 23'58" (+05'28") | 1000 / 7139 |
12 | | 18'30" | 1000 / 8139 |
13 | | 18'14" | 752 / 8892 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 26.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'11" | 00:27'11" |
2 | 46'21" | 01:13'32" |
3 | 35'09" | 01:48'41" |
4 | 41'04" | 02:29'45" |
5 | 85'04" | 03:54'49" |
6 | 49'40" | 04:44'29" |
7 | 23'05" | 05:07'34" |
8 | 21'21" | 05:28'55" |
8.9 | 17'27" | 05:44'30" |