10.0 km | 01:09:37 | 06:57/km日期: 2018-08-03 18:50 - 總爬升: 157 m - 卡路里: 730 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 66%
Pace: 06'58" / 06'37" / 08'16" / 06'46" / 12'05" / 06'57" / 07'26" / 06'50" / 07'16" / 07'13" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'43") | 1000 / 1000 |
2 | | 06'37" (+00'07") | 1000 / 2000 |
3 | | 06'30" | 1000 / 3000 |
4 | | 06'45" (+00'15") | 1000 / 4000 |
5 | | 08'05" (+01'35") | 1000 / 5000 |
6 | | 06'56" (+00'26") | 1000 / 6000 |
7 | | 06'44" (+00'14") | 1000 / 7000 |
8 | | 06'49" (+00'19") | 1000 / 8000 |
9 | | 06'38" (+00'08") | 1000 / 9000 |
10 | | 07'13" (+00'43") | 1000 / 10000 |
11 | | 07'41" (+01'11") | 4 / 10004 |
8月累積里程 :
152.13 km MIZUNO WAVE SUB 3 累積 :
2822.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'37" | 00:13'35" |
3 | 08'16" | 00:21'51" |
4 | 06'46" | 00:28'37" |
5 | 12'05" | 00:40'42" |
6 | 06'57" | 00:47'39" |
7 | 07'26" | 00:55'05" |
8 | 06'50" | 01:01'55" |
9 | 07'16" | 01:09'11" |
10 | 07'13" | 01:16'24" |
10.0 | 08'00" | 01:16'26" |