10.0 km | 01:00:38 | 06:03/km日期: 2014-03-03 22:13 - 地點: 岡山營區旁河濱 - 天氣: 夜跑 - 卡路里: 882 Cal - 溫度: 20°C - 濕度: 85%
Pace: 06'08" / 06'21" / 05'57" / 06'16" / 06'04" / 05'55" / 06'08" / 05'48" / 06'08" / 05'39" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'08") | 535 / 535 |
2 | | 06'10" (+00'11") | 2243 / 2779 |
3 | | 06'08" (+00'09") | 2235 / 5014 |
4 | | 05'59" | 2251 / 7266 |
5 | | 05'52" | 2769 / 10036 |
3月累積里程 : 309.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'21" | 00:12'29" |
3 | 05'57" | 00:18'26" |
4 | 06'16" | 00:24'42" |
5 | 06'04" | 00:30'46" |
6 | 05'55" | 00:36'41" |
7 | 06'08" | 00:42'49" |
8 | 05'48" | 00:48'37" |
9 | 06'08" | 00:54'45" |
10 | 05'39" | 01:00'24" |
10.0 | 23'20" | 01:00'38" |