10.0 km | 00:53:47 | 05:22/km日期: 2018-08-03 19:52 - 卡路里: 769 Cal - 平均步頻: 176 - 溫度: 29°C - PM2.5: 良好(4)
Pace: 05'24" / 05'18" / 05'17" / 05'23" / 05'27" / 05'20" / 05'23" / 05'26" / 05'30" / 05'16" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'08") | 1000 / 1000 |
2 | | 05'18" (+00'02") | 1000 / 2000 |
3 | | 05'16" | 1000 / 3000 |
4 | | 05'22" (+00'06") | 1000 / 4000 |
5 | | 05'26" (+00'10") | 1000 / 5000 |
6 | | 05'20" (+00'04") | 1000 / 6000 |
7 | | 05'23" (+00'07") | 1000 / 7000 |
8 | | 05'26" (+00'10") | 1000 / 8000 |
9 | | 05'29" (+00'13") | 1000 / 9000 |
10 | | 05'16" | 1000 / 10000 |
11 | | 04'25" | 11 / 10011 |
8月累積里程 : 160.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'18" | 00:10'42" |
3 | 05'17" | 00:15'59" |
4 | 05'23" | 00:21'22" |
5 | 05'27" | 00:26'49" |
6 | 05'20" | 00:32'09" |
7 | 05'23" | 00:37'32" |
8 | 05'26" | 00:42'58" |
9 | 05'30" | 00:48'28" |
10 | 05'16" | 00:53'44" |
10.0 | 05'39" | 00:53'48" |