10.3 km | 00:54:35 | 05:19/km日期: 2018-08-01 17:52 - 平均心率: 132 - 卡路里: 558 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 05'47" / 05'13" / 05'09" / 05'13" / 05'24" / 05'18" / 05'19" / 05'18" / 05'20" / 05'08" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'39") | 1000 / 1000 |
| 2 | | 05'13" (+00'06") | 1000 / 2000 |
| 3 | | 05'09" (+00'02") | 1000 / 3000 |
| 4 | | 05'13" (+00'06") | 1000 / 4000 |
| 5 | | 05'24" (+00'17") | 1000 / 5000 |
| 6 | | 05'17" (+00'10") | 1000 / 6000 |
| 7 | | 05'19" (+00'12") | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" (+00'13") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'26" (+00'19") | 263 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 185.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'13" | 00:11'00" |
| 3 | 05'09" | 00:16'09" |
| 4 | 05'13" | 00:21'22" |
| 5 | 05'24" | 00:26'46" |
| 6 | 05'18" | 00:32'04" |
| 7 | 05'19" | 00:37'23" |
| 8 | 05'18" | 00:42'41" |
| 9 | 05'20" | 00:48'01" |
| 10 | 05'08" | 00:53'09" |
| 10.3 | 05'26" | 00:54'35" |
留言 
展開計圈分析
