9.1 km | 00:54:40 | 05:59/km日期: 2018-08-07 19:50 - 總爬升: 507 m - 平均心率: 153 - 卡路里: 486 Cal - 平均步頻: 188
Pace: 06'05" / 05'52" / 05'23" / 05'14" / 06'01" / 06'30" / 05'54" / 05'31" / 07'13" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'23") | 1000 / 1000 |
| 2 | | 06'45" (+02'04") | 581 / 1581 |
| 3 | | 04'41" | 1000 / 2581 |
| 4 | | 05'30" (+00'49") | 236 / 2817 |
| 5 | | 06'37" (+01'56") | 226 / 3044 |
| 6 | | 05'10" (+00'29") | 1000 / 4044 |
| 7 | | 05'11" (+00'30") | 157 / 4201 |
| 8 | | 07'27" (+02'46") | 201 / 4402 |
| 9 | | 05'44" (+01'03") | 1000 / 5402 |
| 10 | | 06'40" (+01'59") | 38 / 5441 |
| 11 | | 08'37" (+03'56") | 173 / 5615 |
| 12 | | 05'37" (+00'56") | 1000 / 6615 |
| 13 | | 05'51" (+01'10") | 65 / 6680 |
| 14 | | 07'30" (+02'49") | 199 / 6880 |
| 15 | | 05'40" (+00'59") | 1000 / 7880 |
| 16 | | 05'41" (+01'00") | 56 / 7937 |
| 17 | | 05'54" (+01'13") | 253 / 8190 |
| 18 | | 07'37" (+02'56") | 940 / 9131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
8月累積里程 : 27.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 05'23" | 00:17'20" |
| 4 | 05'14" | 00:22'34" |
| 5 | 06'01" | 00:28'35" |
| 6 | 06'30" | 00:35'05" |
| 7 | 05'54" | 00:40'59" |
| 8 | 05'31" | 00:46'30" |
| 9 | 07'13" | 00:53'43" |
| 9.1 | 07'28" | 00:54'42" |
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