10.0 km | 00:53:22 | 05:19/km日期: 2018-07-31 18:44 - 卡路里: 774 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 04'56" / 04'58" / 05'02" / 05'11" / 05'14" / 05'26" / 05'43" / 05'27" / 05'41" / 05'56" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" | 1000 / 1000 |
2 | | 04'57" (+00'01") | 1000 / 2000 |
3 | | 05'02" (+00'06") | 1000 / 3000 |
4 | | 05'10" (+00'14") | 1000 / 4000 |
5 | | 05'14" (+00'18") | 1000 / 5000 |
6 | | 05'25" (+00'29") | 1000 / 6000 |
7 | | 05'28" (+00'32") | 1000 / 7000 |
8 | | 05'26" (+00'30") | 1000 / 8000 |
9 | | 05'40" (+00'44") | 1000 / 9000 |
10 | | 05'56" (+01'00") | 1000 / 10000 |
11 | | 05'12" (+00'16") | 8 / 10008 |
7月累積里程 : 108.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'58" | 00:09'54" |
3 | 05'02" | 00:14'56" |
4 | 05'11" | 00:20'07" |
5 | 05'14" | 00:25'21" |
6 | 05'26" | 00:30'47" |
7 | 05'43" | 00:36'30" |
8 | 05'27" | 00:41'57" |
9 | 05'41" | 00:47'38" |
10 | 05'56" | 00:53'34" |
10.0 | 06'10" | 00:53'37" |