16.5 km | 01:32:54 | 05:37/km日期: 2018-07-30 14:07 - 總爬升: 847 m - 平均心率: 137 - 卡路里: 891 Cal - 總步數: 18038 - 平均步頻: 194 - 平均步幅: 91 cm - 溫度: 35°C - 濕度: 62% - PM2.5: 良好(26)
Pace: 04'39" / 05'40" / 05'32" / 05'48" / 05'34" / 05'34" / 05'39" / 05'36" / 05'43" / 05'46" / 05'44" / 05'50" / 05'49" / 05'47" / 05'37" / 05'29" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" | 1003 / 1003 | 191 / 105 |
2 | | 05'42" (+00'45") | 1002 / 2006 | 193 / 90 |
3 | | 05'32" (+00'35") | 1006 / 3013 | 193 / 93 |
4 | | 05'41" (+00'44") | 1004 / 4017 | 194 / 90 |
5 | | 05'28" (+00'31") | 1000 / 5018 | 195 / 93 |
6 | | 05'36" (+00'39") | 1006 / 6024 | 195 / 91 |
7 | | 05'35" (+00'38") | 1004 / 7029 | 194 / 91 |
8 | | 05'39" (+00'42") | 1006 / 8036 | 194 / 90 |
9 | | 05'39" (+00'42") | 1010 / 9046 | 193 / 91 |
10 | | 05'39" (+00'42") | 1006 / 10052 | 194 / 90 |
11 | | 05'42" (+00'45") | 1006 / 11058 | 193 / 90 |
12 | | 05'44" (+00'47") | 1002 / 12061 | 193 / 90 |
13 | | 05'51" (+00'54") | 1000 / 13062 | 193 / 88 |
14 | | 05'47" (+00'50") | 1005 / 14067 | 194 / 88 |
15 | | 05'32" (+00'35") | 1003 / 15071 | 194 / 92 |
16 | | 05'31" (+00'34") | 1008 / 16079 | 196 / 92 |
17 | | 05'21" (+00'24") | 506 / 16586 | 195 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
7月累積里程 : 602.16 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 05'40" | 00:10'19" |
3 | 05'32" | 00:15'51" |
4 | 05'48" | 00:21'39" |
5 | 05'34" | 00:27'13" |
6 | 05'34" | 00:32'47" |
7 | 05'39" | 00:38'26" |
8 | 05'36" | 00:44'02" |
9 | 05'43" | 00:49'45" |
10 | 05'46" | 00:55'31" |
11 | 05'44" | 01:01'15" |
12 | 05'50" | 01:07'05" |
13 | 05'49" | 01:12'54" |
14 | 05'47" | 01:18'41" |
15 | 05'37" | 01:24'18" |
16 | 05'29" | 01:29'47" |
16.5 | 06'09" | 01:32'54" |