22.2 km | 03:09:43 | 08:32/km日期: 2018-07-29 04:36 - 平均心率: 140 - 卡路里: 1429 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(26)
Pace: 06'37" / 06'35" / 06'35" / 06'38" / 06'40" / 06'39" / 07'02" / 07'28" / 07'31" / 08'04" / 08'13" / 10'07" / 09'01" / 11'18" / 12'56" / 08'36" / 08'38" / 08'16" / 09'35" / 14'00" / 08'45" / 08'49" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'03") | 1000 / 1000 |
2 | | 06'34" | 1000 / 2000 |
3 | | 06'34" | 1000 / 3000 |
4 | | 06'38" (+00'04") | 1000 / 4000 |
5 | | 06'40" (+00'06") | 1000 / 5000 |
6 | | 06'39" (+00'05") | 1000 / 6000 |
7 | | 07'01" (+00'27") | 1000 / 7000 |
8 | | 07'27" (+00'53") | 1000 / 8000 |
9 | | 07'30" (+00'56") | 1000 / 9000 |
10 | | 08'04" (+01'30") | 1000 / 10000 |
11 | | 08'13" (+01'39") | 1000 / 11000 |
12 | | 10'06" (+03'32") | 1000 / 12000 |
13 | | 09'01" (+02'27") | 1000 / 13000 |
14 | | 11'18" (+04'44") | 1000 / 14000 |
15 | | 12'55" (+06'21") | 1000 / 15000 |
16 | | 08'36" (+02'02") | 1000 / 16000 |
17 | | 08'37" (+02'03") | 1000 / 17000 |
18 | | 08'16" (+01'42") | 1000 / 18000 |
19 | | 09'35" (+03'01") | 1000 / 19000 |
20 | | 13'59" (+07'25") | 1000 / 20000 |
21 | | 08'45" (+02'11") | 1000 / 21000 |
22 | | 08'49" (+02'15") | 1000 / 22000 |
23 | | 08'12" (+01'38") | 203 / 22203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
7月累積里程 : 96.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'35" | 00:13'12" |
3 | 06'35" | 00:19'47" |
4 | 06'38" | 00:26'25" |
5 | 06'40" | 00:33'05" |
6 | 06'39" | 00:39'44" |
7 | 07'02" | 00:46'46" |
8 | 07'28" | 00:54'14" |
9 | 07'31" | 01:01'45" |
10 | 08'04" | 01:09'49" |
11 | 08'13" | 01:18'02" |
12 | 10'07" | 01:28'09" |
13 | 09'01" | 01:37'10" |
14 | 11'18" | 01:48'28" |
15 | 12'56" | 02:01'24" |
16 | 08'36" | 02:10'00" |
17 | 08'38" | 02:18'38" |
18 | 08'16" | 02:26'54" |
19 | 09'35" | 02:36'29" |
20 | 14'00" | 02:50'29" |
21 | 08'45" | 02:59'14" |
22 | 08'49" | 03:08'03" |
22.2 | 08'15" | 03:09'44" |