10.1 km | 00:57:43 | 05:41/km日期: 2018-07-13 17:49 - 地點: 高中操場 - 平均心率: 149 - 卡路里: 630 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 06'07" / 05'56" / 05'42" / 05'50" / 05'49" / 05'40" / 05'36" / 05'38" / 05'30" / 05'14" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'04") | 456 / 456 |
| 2 | | 05'53" (+00'49") | 466 / 922 |
| 3 | | 05'52" (+00'48") | 462 / 1385 |
| 4 | | 06'01" (+00'57") | 459 / 1845 |
| 5 | | 05'58" (+00'54") | 459 / 2304 |
| 6 | | 05'38" (+00'34") | 457 / 2762 |
| 7 | | 05'40" (+00'36") | 463 / 3225 |
| 8 | | 05'54" (+00'50") | 456 / 3682 |
| 9 | | 05'48" (+00'44") | 461 / 4144 |
| 10 | | 05'37" (+00'33") | 467 / 4611 |
| 11 | | 05'49" (+00'45") | 463 / 5075 |
| 12 | | 05'44" (+00'40") | 458 / 5534 |
| 13 | | 05'38" (+00'34") | 460 / 5994 |
| 14 | | 05'37" (+00'33") | 462 / 6456 |
| 15 | | 05'43" (+00'39") | 463 / 6919 |
| 16 | | 05'31" (+00'27") | 468 / 7387 |
| 17 | | 05'36" (+00'32") | 451 / 7839 |
| 18 | | 05'45" (+00'41") | 462 / 8302 |
| 19 | | 05'20" (+00'16") | 462 / 8764 |
| 20 | | 05'21" (+00'17") | 466 / 9231 |
| 21 | | 05'04" | 456 / 9687 |
| 22 | | 05'22" (+00'18") | 453 / 10140 |
| 23 | | 06'43" (+01'39") | 3 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 :
90.49 km 
媽媽牌 累積 :
849.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'56" | 00:12'03" |
| 3 | 05'42" | 00:17'45" |
| 4 | 05'50" | 00:23'35" |
| 5 | 05'49" | 00:29'24" |
| 6 | 05'40" | 00:35'04" |
| 7 | 05'36" | 00:40'40" |
| 8 | 05'38" | 00:46'18" |
| 9 | 05'30" | 00:51'48" |
| 10 | 05'14" | 00:57'02" |
| 10.1 | 04'51" | 00:57'44" |
展開計圈分析
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