5.5 km | 00:28:21 | 05:11/km日期: 2018-07-30 18:58 - 平均心率: 94 - 卡路里: 105 Cal - 平均步頻: 172
Pace: 06'08" / 05'22" / 05'29" / 05'31" / 15'35" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+02'38") | 159 / 159 |
2 | | 05'16" (+01'57") | 186 / 346 |
3 | | 05'17" (+01'58") | 206 / 553 |
4 | | 08'05" (+04'46") | 214 / 767 |
5 | | 05'07" (+01'48") | 219 / 987 |
6 | | 04'49" (+01'30") | 224 / 1212 |
7 | | 04'40" (+01'21") | 221 / 1434 |
8 | | 07'02" (+03'43") | 233 / 1667 |
9 | | 05'17" (+01'58") | 208 / 1876 |
10 | | 04'41" (+01'22") | 228 / 2105 |
11 | | 04'47" (+01'28") | 214 / 2319 |
12 | | 07'28" (+04'09") | 226 / 2545 |
13 | | 05'02" (+01'43") | 210 / 2756 |
14 | | 04'49" (+01'30") | 214 / 2971 |
15 | | 04'59" (+01'40") | 206 / 3177 |
16 | | 07'58" (+04'39") | 218 / 3395 |
17 | | 05'07" (+01'48") | 204 / 3599 |
18 | | 04'46" (+01'27") | 214 / 3814 |
19 | | 04'28" (+01'09") | 216 / 4030 |
20 | | 05'40" (+02'21") | 211 / 4242 |
21 | | 03'19" | 195 / 4437 |
22 | | 03'32" (+00'13") | 213 / 4651 |
23 | | 03'43" (+00'24") | 200 / 4851 |
24 | | 03'31" (+00'12") | 207 / 5058 |
25 | | 03'28" (+00'09") | 212 / 5270 |
26 | | 05'28" (+02'09") | 194 / 5465 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 55.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'22" | 00:11'30" |
3 | 05'29" | 00:16'59" |
4 | 05'31" | 00:22'30" |
5 | 15'35" | 00:38'05" |
5.5 | 08'50" | 00:42'12" |