13.8 km | 02:07:46 | 09:13/km日期: 2018-07-29 06:22 - 總爬升: 199 m - 平均心率: 149 - 卡路里: 914 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 06'56" / 06'41" / 06'52" / 06'52" / 06'43" / 13'16" / 33'23" / 08'25" / 13'12" / 13'00" / 22'40" / 07'26" / 10'34" / 15'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'01") | 1000 / 1000 |
2 | | 06'40" (+00'45") | 1000 / 2000 |
3 | | 06'52" (+00'57") | 1000 / 3000 |
4 | | 06'52" (+00'57") | 1000 / 4000 |
5 | | 06'43" (+00'48") | 1000 / 5000 |
6 | | 08'39" (+02'44") | 1000 / 6000 |
7 | | 08'44" (+02'49") | 1000 / 7000 |
8 | | 08'25" (+02'30") | 1000 / 8000 |
9 | | 13'11" (+07'16") | 1000 / 9000 |
10 | | 13'00" (+07'05") | 1000 / 10000 |
11 | | 13'03" (+07'08") | 76 / 10076 |
12 | | 12'50" (+06'55") | 200 / 10276 |
13 | | 11'31" (+05'36") | 130 / 10406 |
14 | | 15'58" (+10'03") | 200 / 10606 |
15 | | 06'51" (+00'56") | 218 / 10825 |
16 | | 05'55" | 200 / 11025 |
17 | | 06'38" (+00'43") | 225 / 11251 |
18 | | 06'19" (+00'24") | 400 / 11651 |
19 | | 08'00" (+02'05") | 249 / 11901 |
20 | | 10'10" (+04'15") | 400 / 12301 |
21 | | 14'13" (+08'18") | 140 / 12441 |
22 | | 10'06" (+04'11") | 400 / 12841 |
23 | | 14'31" (+08'36") | 1000 / 13841 |
24 | | 25'54" (+19'59") | 2 / 13844 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
7月累積里程 : 103.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'41" | 00:13'37" |
3 | 06'52" | 00:20'29" |
4 | 06'52" | 00:27'21" |
5 | 06'43" | 00:34'04" |
6 | 13'16" | 00:47'20" |
7 | 33'23" | 01:20'43" |
8 | 08'25" | 01:29'08" |
9 | 13'12" | 01:42'20" |
10 | 13'00" | 01:55'20" |
11 | 22'40" | 02:18'00" |
12 | 07'26" | 02:25'26" |
13 | 10'34" | 02:36'00" |
13.8 | 15'14" | 02:48'52" |