15.1 km | 01:41:51 | 06:45/km日期: 2014-03-09 16:17 - 總爬升: 367 m - 地點: 員林-鳳山寺 - 卡路里: 1058 Cal - 溫度: 17°C - 濕度: 62%
Pace: 04'42" / 05'49" / 05'46" / 07'25" / 08'58" / 09'56" / 10'12" / 09'17" / 05'30" / 05'42" / 05'30" / 05'28" / 05'29" / 05'45" / 05'52" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1012 / 1012 |
| 2 | | 05'49" (+01'09") | 1002 / 2015 |
| 3 | | 05'45" (+01'05") | 1002 / 3018 |
| 4 | | 07'30" (+02'50") | 1009 / 4028 |
| 5 | | 08'55" (+04'15") | 998 / 5026 |
| 6 | | 09'57" (+05'17") | 1004 / 6030 |
| 7 | | 10'13" (+05'33") | 1001 / 7032 |
| 8 | | 09'06" (+04'26") | 995 / 8027 |
| 9 | | 05'32" (+00'52") | 1009 / 9037 |
| 10 | | 05'40" (+01'00") | 997 / 10035 |
| 11 | | 05'30" (+00'50") | 1009 / 11045 |
| 12 | | 05'27" (+00'47") | 998 / 12043 |
| 13 | | 05'29" (+00'49") | 995 / 13038 |
| 14 | | 05'45" (+01'05") | 1010 / 14049 |
| 15 | | 05'55" (+01'15") | 1011 / 15060 |
3月累積里程 : 213.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'49" | 00:10'31" |
| 3 | 05'46" | 00:16'17" |
| 4 | 07'25" | 00:23'42" |
| 5 | 08'58" | 00:32'40" |
| 6 | 09'56" | 00:42'36" |
| 7 | 10'12" | 00:52'48" |
| 8 | 09'17" | 01:02'05" |
| 9 | 05'30" | 01:07'35" |
| 10 | 05'42" | 01:13'17" |
| 11 | 05'30" | 01:18'47" |
| 12 | 05'28" | 01:24'15" |
| 13 | 05'29" | 01:29'44" |
| 14 | 05'45" | 01:35'29" |
| 15 | 05'52" | 01:41'21" |
| 15.1 | 07'07" | 01:41'51" |
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