14.8 km | 01:34:31 | 06:24/km日期: 2011-09-30 03:38 - 卡路里: 997 Cal
Pace: 06'38" / 05'57" / 06'07" / 06'21" / 06'12" / 06'12" / 06'37" / 06'00" / 06'02" / 06'21" / 06'22" / 06'50" / 06'43" / 06'59" / 06'44" /
9月累積里程 : 24.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'57" | 00:12'35" |
3 | 06'07" | 00:18'42" |
4 | 06'21" | 00:25'03" |
5 | 06'12" | 00:31'15" |
6 | 06'12" | 00:37'27" |
7 | 06'37" | 00:44'04" |
8 | 06'00" | 00:50'04" |
9 | 06'02" | 00:56'06" |
10 | 06'21" | 01:02'27" |
11 | 06'22" | 01:08'49" |
12 | 06'50" | 01:15'39" |
13 | 06'43" | 01:22'22" |
14 | 06'59" | 01:29'21" |
14.8 | 06'44" | 01:34'31" |