12.3 km | 01:24:31 | 06:53/km日期: 2018-07-29 07:28 - 平均心率: 145 - 卡路里: 707 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 07'04" / 06'55" / 06'50" / 06'58" / 07'00" / 08'45" / 06'22" / 06'12" / 06'17" / 06'00" / 05'42" / 07'26" / 11'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+03'06") | 410 / 410 |
2 | | 07'04" (+03'28") | 406 / 817 |
3 | | 06'58" (+03'22") | 412 / 1230 |
4 | | 07'00" (+03'24") | 405 / 1635 |
5 | | 07'01" (+03'25") | 399 / 2035 |
6 | | 06'49" (+03'13") | 405 / 2441 |
7 | | 06'44" (+03'08") | 415 / 2856 |
8 | | 06'53" (+03'17") | 818 / 3674 |
9 | | 07'10" (+03'34") | 397 / 4072 |
10 | | 06'58" (+03'22") | 405 / 4478 |
11 | | 06'57" (+03'21") | 812 / 5290 |
12 | | 06'52" (+03'16") | 404 / 5695 |
13 | | 14'38" (+11'02") | 252 / 5948 |
14 | | 06'44" (+03'08") | 403 / 6352 |
15 | | 06'16" (+02'40") | 405 / 6757 |
16 | | 06'07" (+02'31") | 406 / 7164 |
17 | | 06'03" (+02'27") | 406 / 7570 |
18 | | 06'16" (+02'40") | 409 / 7979 |
19 | | 06'14" (+02'38") | 398 / 8377 |
20 | | 06'04" (+02'28") | 404 / 8782 |
21 | | 06'25" (+02'49") | 405 / 9187 |
22 | | 06'18" (+02'42") | 408 / 9595 |
23 | | 05'40" (+02'04") | 405 / 10000 |
24 | | 05'54" (+02'18") | 406 / 10407 |
25 | | 04'58" (+01'22") | 141 / 10549 |
26 | | 06'12" (+02'36") | 159 / 10708 |
27 | | 04'12" (+00'36") | 105 / 10814 |
28 | | 07'21" (+03'45") | 97 / 10911 |
29 | | 04'29" (+00'53") | 102 / 11013 |
30 | | 11'54" (+08'18") | 250 / 11264 |
31 | | 04'29" (+00'53") | 200 / 11464 |
32 | | 12'04" (+08'28") | 97 / 11561 |
33 | | 04'19" (+00'43") | 195 / 11757 |
34 | | 09'33" (+05'57") | 106 / 11864 |
35 | | 03'36" | 205 / 12069 |
36 | | 15'01" (+11'25") | 183 / 12253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
147.85 km ![](images/shoe.png)
MIZUNO WAVE Rider 16 累積 :
5408.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'55" | 00:13'59" |
3 | 06'50" | 00:20'49" |
4 | 06'58" | 00:27'47" |
5 | 07'00" | 00:34'47" |
6 | 08'45" | 00:43'32" |
7 | 06'22" | 00:49'54" |
8 | 06'12" | 00:56'06" |
9 | 06'17" | 01:02'23" |
10 | 06'00" | 01:08'23" |
11 | 05'42" | 01:14'05" |
12 | 07'26" | 01:21'31" |
12.3 | 11'50" | 01:24'31" |