30.6 km | 06:21:18 | 12:28/km日期: 2018-07-28 09:54 - 總爬升: 1115 m - 平均心率: 129 - 卡路里: 2887 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 10'49" / 07'47" / 07'41" / 06'34" / 08'27" / 29'45" / 10'32" / 06'50" / 08'15" / 31'04" / 10'13" / 09'09" / 12'33" / 08'40" / 10'41" / 21'36" / 08'10" / 09'26" / 63'43" / 06'49" / 08'46" / 17'04" / 26'21" / 40'39" / 26'54" / 33'24" / 07'16" / 08'43" / 08'44" / 10'01" / 14'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
7月累積里程 : 333.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'49" | 00:10'49" |
2 | 07'47" | 00:18'36" |
3 | 07'41" | 00:26'17" |
4 | 06'34" | 00:32'51" |
5 | 08'27" | 00:41'18" |
6 | 29'45" | 01:11'03" |
7 | 10'32" | 01:21'35" |
8 | 06'50" | 01:28'25" |
9 | 08'15" | 01:36'40" |
10 | 31'04" | 02:07'44" |
11 | 10'13" | 02:17'57" |
12 | 09'09" | 02:27'06" |
13 | 12'33" | 02:39'39" |
14 | 08'40" | 02:48'19" |
15 | 10'41" | 02:59'00" |
16 | 21'36" | 03:20'36" |
17 | 08'10" | 03:28'46" |
18 | 09'26" | 03:38'12" |
19 | 63'43" | 04:41'55" |
20 | 06'49" | 04:48'44" |
21 | 08'46" | 04:57'30" |
22 | 17'04" | 05:14'34" |
23 | 26'21" | 05:40'55" |
24 | 40'39" | 06:21'34" |
25 | 26'54" | 06:48'28" |
26 | 33'24" | 07:21'52" |
27 | 07'16" | 07:29'08" |
28 | 08'43" | 07:37'51" |
29 | 08'44" | 07:46'35" |
30 | 10'01" | 07:56'36" |
30.6 | 14'23" | 08:05'01" |