20.0 km | 01:42:04 | 05:05/km日期: 2018-07-28 05:15 - 總爬升: 529 m - 卡路里: 1222 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(21)
Pace: 07'02" / 06'25" / 06'21" / 06'10" / 07'50" / 06'39" / 07'36" / 06'17" / 08'11" / 08'32" / 11'58" / 04'06" / 04'05" / 03'51" / 06'01" / 03'55" / 04'07" / 07'50" / 03'47" / 06'02" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+03'34") | 1000 / 1000 |
2 | | 06'24" (+02'56") | 1000 / 2000 |
3 | | 06'21" (+02'53") | 1000 / 3000 |
4 | | 06'10" (+02'42") | 1000 / 4000 |
5 | | 06'35" (+03'07") | 1000 / 5000 |
6 | | 06'38" (+03'10") | 1000 / 6000 |
7 | | 06'23" (+02'55") | 1000 / 7000 |
8 | | 06'07" (+02'39") | 1000 / 8000 |
9 | | 05'20" (+01'52") | 1000 / 9000 |
10 | | 05'31" (+02'03") | 1000 / 10000 |
11 | | 04'16" (+00'48") | 1000 / 11000 |
12 | | 04'05" (+00'37") | 1000 / 12000 |
13 | | 04'05" (+00'37") | 1000 / 13000 |
14 | | 03'49" (+00'21") | 1000 / 14000 |
15 | | 03'43" (+00'15") | 1000 / 15000 |
16 | | 03'54" (+00'26") | 1000 / 16000 |
17 | | 04'07" (+00'39") | 1000 / 17000 |
18 | | 04'01" (+00'33") | 1000 / 18000 |
19 | | 03'47" (+00'19") | 1000 / 19000 |
20 | | 03'28" | 1000 / 20000 |
21 | | 03'33" (+00'05") | 41 / 20041 |
7月累積里程 : 279.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'25" | 00:13'27" |
3 | 06'21" | 00:19'48" |
4 | 06'10" | 00:25'58" |
5 | 07'50" | 00:33'48" |
6 | 06'39" | 00:40'27" |
7 | 07'36" | 00:48'03" |
8 | 06'17" | 00:54'20" |
9 | 08'11" | 01:02'31" |
10 | 08'32" | 01:11'03" |
11 | 11'58" | 01:23'01" |
12 | 04'06" | 01:27'07" |
13 | 04'05" | 01:31'12" |
14 | 03'51" | 01:35'03" |
15 | 06'01" | 01:41'04" |
16 | 03'55" | 01:44'59" |
17 | 04'07" | 01:49'06" |
18 | 07'50" | 01:56'56" |
19 | 03'47" | 02:00'43" |
20 | 06'02" | 02:06'45" |
20.0 | 03'35" | 02:06'54" |