10.5 km | 01:03:33 | 06:02/km日期: 2014-03-09 15:45 - 地點: 中正公園8圈 - 天氣: 冷 - 卡路里: 855 Cal - 溫度: 12°C - 濕度: 90%
Pace: 05'47" / 05'56" / 05'48" / 05'51" / 05'52" / 05'57" / 06'12" / 06'06" / 06'08" / 06'04" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" | 1001 / 1001 |
2 | | 05'55" (+00'09") | 1007 / 2008 |
3 | | 05'48" (+00'02") | 1016 / 3024 |
4 | | 05'50" (+00'04") | 1008 / 4032 |
5 | | 05'53" (+00'07") | 1001 / 5034 |
6 | | 05'55" (+00'09") | 1011 / 6045 |
7 | | 06'11" (+00'25") | 1002 / 7048 |
8 | | 06'06" (+00'20") | 1011 / 8059 |
9 | | 06'10" (+00'24") | 1003 / 9063 |
10 | | 06'03" (+00'17") | 1022 / 10085 |
11 | | 06'26" (+00'40") | 517 / 10603 |
本來只想小跑5~6k看看腳傷恢復如何
6k後還好..想到今天挑戰櫻花馬ㄉ夥伴
自己怎能那麼輕鬆
好吧湊10k好ㄌ
結束後發現腳又起泡>_<
3月累積里程 :
126.10 km MIZUNO Wave Rider 17 累積 :
661.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'56" | 00:11'43" |
3 | 05'48" | 00:17'31" |
4 | 05'51" | 00:23'22" |
5 | 05'52" | 00:29'14" |
6 | 05'57" | 00:35'11" |
7 | 06'12" | 00:41'23" |
8 | 06'06" | 00:47'29" |
9 | 06'08" | 00:53'37" |
10 | 06'04" | 00:59'41" |
10.5 | 07'34" | 01:03'33" |