15.3 km | 01:40:11 | 06:33/km日期: 2018-07-28 06:03 - 卡路里: 1027 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 06'01" / 05'59" / 06'10" / 06'10" / 06'13" / 06'10" / 06'11" / 06'11" / 06'07" / 07'27" / 06'16" / 07'07" / 06'32" / 09'03" / 06'54" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'01") | 1000 / 1000 |
2 | | 05'59" | 1000 / 2000 |
3 | | 06'09" (+00'10") | 1000 / 3000 |
4 | | 06'10" (+00'11") | 1000 / 4000 |
5 | | 06'12" (+00'13") | 1000 / 5000 |
6 | | 06'10" (+00'11") | 1000 / 6000 |
7 | | 06'10" (+00'11") | 1000 / 7000 |
8 | | 06'11" (+00'12") | 1000 / 8000 |
9 | | 06'06" (+00'07") | 1000 / 9000 |
10 | | 07'26" (+01'27") | 1000 / 10000 |
11 | | 06'16" (+00'17") | 1000 / 11000 |
12 | | 07'06" (+01'07") | 1000 / 12000 |
13 | | 06'31" (+00'32") | 1000 / 13000 |
14 | | 09'03" (+03'04") | 1000 / 14000 |
15 | | 06'53" (+00'54") | 1000 / 15000 |
16 | | 06'21" (+00'22") | 262 / 15262 |
7月累積里程 : 184.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'59" | 00:12'00" |
3 | 06'10" | 00:18'10" |
4 | 06'10" | 00:24'20" |
5 | 06'13" | 00:30'33" |
6 | 06'10" | 00:36'43" |
7 | 06'11" | 00:42'54" |
8 | 06'11" | 00:49'05" |
9 | 06'07" | 00:55'12" |
10 | 07'27" | 01:02'39" |
11 | 06'16" | 01:08'55" |
12 | 07'07" | 01:16'02" |
13 | 06'32" | 01:22'34" |
14 | 09'03" | 01:31'37" |
15 | 06'54" | 01:38'31" |
15.3 | 06'20" | 01:40'11" |