7.8 km | 00:42:59 | 05:32/km日期: 2018-07-26 17:43 - 總爬升: 193 m - 卡路里: 567 Cal - 平均步頻: 188
Pace: 05'56" / 05'42" / 05'25" / 05'53" / 05'48" / 05'23" / 04'49" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'12") | 1000 / 1000 |
2 | | 05'42" (+00'53") | 1000 / 2000 |
3 | | 05'25" (+00'36") | 1000 / 3000 |
4 | | 05'52" (+01'03") | 1000 / 4000 |
5 | | 05'48" (+00'59") | 1000 / 5000 |
6 | | 05'22" (+00'33") | 1000 / 6000 |
7 | | 04'49" | 1000 / 7000 |
8 | | 05'14" (+00'25") | 754 / 7754 |
7月累積里程 : 185.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'42" | 00:11'38" |
3 | 05'25" | 00:17'03" |
4 | 05'53" | 00:22'56" |
5 | 05'48" | 00:28'44" |
6 | 05'23" | 00:34'07" |
7 | 04'49" | 00:38'56" |
7.8 | 05'15" | 00:42'54" |