16.2 km | 01:31:19 | 05:38/km日期: 2018-07-25 14:06 - 總爬升: 830 m - 平均心率: 126 - 卡路里: 875 Cal - 總步數: 17658 - 平均步頻: 193 - 平均步幅: 91 cm - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 05'57" / 05'37" / 05'58" / 05'20" / 05'37" / 05'31" / 05'21" / 05'24" / 05'25" / 05'26" / 05'32" / 05'37" / 05'27" / 05'56" / 05'45" / 05'39" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'57") | 1006 / 1006 | 188 / 86 |
2 | | 05'42" (+00'30") | 1009 / 2016 | 192 / 90 |
3 | | 05'46" (+00'34") | 1018 / 3034 | 193 / 89 |
4 | | 05'14" (+00'02") | 1005 / 4040 | 194 / 97 |
5 | | 05'39" (+00'27") | 1007 / 5047 | 194 / 91 |
6 | | 05'31" (+00'19") | 1002 / 6049 | 194 / 93 |
7 | | 05'22" (+00'10") | 1004 / 7054 | 195 / 95 |
8 | | 05'20" (+00'08") | 1000 / 8054 | 195 / 95 |
9 | | 05'12" | 1003 / 9058 | 193 / 98 |
10 | | 05'24" (+00'12") | 1023 / 10081 | 193 / 95 |
11 | | 05'35" (+00'23") | 1013 / 11095 | 193 / 92 |
12 | | 05'34" (+00'22") | 1009 / 12104 | 192 / 92 |
13 | | 05'23" (+00'11") | 1006 / 13111 | 193 / 95 |
14 | | 05'55" (+00'43") | 1002 / 14113 | 193 / 87 |
15 | | 05'41" (+00'29") | 1007 / 15120 | 193 / 90 |
16 | | 05'39" (+00'27") | 1002 / 16123 | 193 / 91 |
17 | | 07'15" (+02'03") | 188 / 16311 | 185 / 74 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
7月累積里程 : 602.16 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'37" | 00:11'34" |
3 | 05'58" | 00:17'32" |
4 | 05'20" | 00:22'52" |
5 | 05'37" | 00:28'29" |
6 | 05'31" | 00:34'00" |
7 | 05'21" | 00:39'21" |
8 | 05'24" | 00:44'45" |
9 | 05'25" | 00:50'10" |
10 | 05'26" | 00:55'36" |
11 | 05'32" | 01:01'08" |
12 | 05'37" | 01:06'45" |
13 | 05'27" | 01:12'12" |
14 | 05'56" | 01:18'08" |
15 | 05'45" | 01:23'53" |
16 | 05'39" | 01:29'32" |
16.2 | 08'38" | 01:31'19" |