22.1 km | 02:10:48 | 05:55/km日期: 2018-07-24 06:07 - 總爬升: 529 m - 平均心率: 126 - 卡路里: 1193 Cal - 總步數: 25882 - 平均步頻: 197 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 07'00" / 06'18" / 06'09" / 06'00" / 06'03" / 05'49" / 05'39" / 05'12" / 05'59" / 05'29" / 05'30" / 05'32" / 05'38" / 05'49" / 05'33" / 05'47" / 05'55" / 05'53" / 05'53" / 05'58" / 05'42" / 05'57" / 21'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" (+01'40") | 1007 / 1007 | 182 / 77 |
2 | | 06'15" (+00'50") | 1001 / 2009 | 190 / 84 |
3 | | 06'08" (+00'43") | 1006 / 3016 | 191 / 84 |
4 | | 05'58" (+00'33") | 1007 / 4023 | 195 / 85 |
5 | | 06'00" (+00'35") | 1010 / 5033 | 196 / 84 |
6 | | 05'44" (+00'19") | 1001 / 6034 | 198 / 87 |
7 | | 05'47" (+00'22") | 1004 / 7038 | 199 / 86 |
8 | | 05'38" (+00'13") | 1000 / 8039 | 199 / 88 |
9 | | 05'51" (+00'26") | 1001 / 9041 | 199 / 85 |
10 | | 05'33" (+00'08") | 1007 / 10048 | 202 / 88 |
11 | | 05'25" | 1002 / 11050 | 202 / 91 |
12 | | 05'28" (+00'03") | 1007 / 12058 | 202 / 90 |
13 | | 05'39" (+00'14") | 1009 / 13068 | 202 / 87 |
14 | | 05'47" (+00'22") | 1009 / 14077 | 201 / 85 |
15 | | 05'43" (+00'18") | 1003 / 15081 | 199 / 87 |
16 | | 05'51" (+00'26") | 1005 / 16086 | 198 / 85 |
17 | | 05'55" (+00'30") | 1006 / 17093 | 197 / 85 |
18 | | 05'52" (+00'27") | 1002 / 18095 | 197 / 86 |
19 | | 05'49" (+00'24") | 1000 / 19096 | 199 / 85 |
20 | | 06'01" (+00'36") | 1005 / 20101 | 199 / 83 |
21 | | 05'54" (+00'29") | 1005 / 21106 | 201 / 84 |
22 | | 06'02" (+00'37") | 1006 / 22113 | 200 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
7月累積里程 : 602.16 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'18" | 00:13'18" |
3 | 06'09" | 00:19'27" |
4 | 06'00" | 00:25'27" |
5 | 06'03" | 00:31'30" |
6 | 05'49" | 00:37'19" |
7 | 05'39" | 00:42'58" |
8 | 05'12" | 00:48'10" |
9 | 05'59" | 00:54'09" |
10 | 05'29" | 00:59'38" |
11 | 05'30" | 01:05'08" |
12 | 05'32" | 01:10'40" |
13 | 05'38" | 01:16'18" |
14 | 05'49" | 01:22'07" |
15 | 05'33" | 01:27'40" |
16 | 05'47" | 01:33'27" |
17 | 05'55" | 01:39'22" |
18 | 05'53" | 01:45'15" |
19 | 05'53" | 01:51'08" |
20 | 05'58" | 01:57'06" |
21 | 05'42" | 02:02'48" |
22 | 05'57" | 02:08'45" |
22.1 | 21'05" | 02:10'48" |