10.0 km | 01:03:00 | 06:16/km日期: 2014-03-09 08:45 - 卡路里: 776 Cal - 溫度: 11°C - 濕度: 98%
Pace: 07'00" / 06'32" / 06'24" / 06'52" / 06'16" / 06'00" / 06'08" / 05'56" / 05'52" / 05'36" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'26") | 1006 / 1006 |
2 | | 06'33" (+00'51") | 1036 / 2043 |
3 | | 06'22" (+00'40") | 961 / 3004 |
4 | | 06'48" (+01'06") | 995 / 3999 |
5 | | 06'16" (+00'34") | 999 / 4998 |
6 | | 06'02" (+00'20") | 1004 / 6003 |
7 | | 06'09" (+00'27") | 996 / 6999 |
8 | | 05'58" (+00'16") | 1004 / 8003 |
9 | | 05'47" (+00'05") | 999 / 9002 |
10 | | 05'42" | 997 / 9999 |
11 | | 10'25" (+04'43") | 16 / 10015 |
3月累積里程 : 151.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'32" | 00:13'32" |
3 | 06'24" | 00:19'56" |
4 | 06'52" | 00:26'48" |
5 | 06'16" | 00:33'04" |
6 | 06'00" | 00:39'04" |
7 | 06'08" | 00:45'12" |
8 | 05'56" | 00:51'08" |
9 | 05'52" | 00:57'00" |
10 | 05'36" | 01:02'36" |
10.0 | 13'19" | 01:02'48" |