10.5 km | 01:16:20 | 07:15/km日期: 2018-07-22 17:53 - 平均心率: 163 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'36" / 06'33" / 06'41" / 06'51" / 07'23" / 07'46" / 08'09" / 07'53" / 07'28" / 06'41" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'17") | 1000 / 1000 |
2 | | 06'33" (+00'16") | 1000 / 2000 |
3 | | 06'41" (+00'24") | 1000 / 3000 |
4 | | 06'50" (+00'33") | 1000 / 4000 |
5 | | 07'22" (+01'05") | 1000 / 5000 |
6 | | 07'45" (+01'28") | 1000 / 6000 |
7 | | 08'09" (+01'52") | 1000 / 7000 |
8 | | 07'52" (+01'35") | 1000 / 8000 |
9 | | 07'28" (+01'11") | 1000 / 9000 |
10 | | 06'40" (+00'23") | 1000 / 10000 |
11 | | 12'52" (+06'35") | 25 / 10025 |
12 | | 08'44" (+02'27") | 171 / 10197 |
13 | | 06'38" (+00'21") | 50 / 10247 |
14 | | 08'05" (+01'48") | 185 / 10433 |
15 | | 06'17" | 53 / 10486 |
16 | | 11'21" (+05'04") | 31 / 10517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 131.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'33" | 00:13'09" |
3 | 06'41" | 00:19'50" |
4 | 06'51" | 00:26'41" |
5 | 07'23" | 00:34'04" |
6 | 07'46" | 00:41'50" |
7 | 08'09" | 00:49'59" |
8 | 07'53" | 00:57'52" |
9 | 07'28" | 01:05'20" |
10 | 06'41" | 01:12'01" |
10.5 | 08'24" | 01:16'22" |