14.0 km | 01:18:30 | 05:35/km日期: 2014-03-06 18:39 - 地點: 高科大校園 - 天氣: 涼..有風 - 平均心率: 179 - 卡路里: 1473 Cal - 溫度: 20°C - 濕度: 84%
Pace: 06'22" / 05'52" / 05'38" / 05'42" / 05'39" / 05'32" / 05'34" / 05'15" / 05'23" / 05'34" / 05'25" / 05'16" / 05'16" / 05'11" / 20'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'12") | 1009 / 1009 |
2 | | 05'52" (+00'44") | 1013 / 2022 |
3 | | 05'37" (+00'29") | 1009 / 3031 |
4 | | 05'42" (+00'34") | 1007 / 4039 |
5 | | 05'37" (+00'29") | 1010 / 5049 |
6 | | 05'31" (+00'23") | 1011 / 6060 |
7 | | 05'32" (+00'24") | 1011 / 7072 |
8 | | 05'16" (+00'08") | 1004 / 8077 |
9 | | 05'25" (+00'17") | 1002 / 9079 |
10 | | 05'30" (+00'22") | 1013 / 10093 |
11 | | 05'26" (+00'18") | 1014 / 11107 |
12 | | 05'16" (+00'08") | 1003 / 12110 |
13 | | 05'14" (+00'06") | 1014 / 13124 |
14 | | 05'08" | 1014 / 14139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
222.20 km MIZUNO WAVE Rider 16 累積 :
1042.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'52" | 00:12'14" |
3 | 05'38" | 00:17'52" |
4 | 05'42" | 00:23'34" |
5 | 05'39" | 00:29'13" |
6 | 05'32" | 00:34'45" |
7 | 05'34" | 00:40'19" |
8 | 05'15" | 00:45'34" |
9 | 05'23" | 00:50'57" |
10 | 05'34" | 00:56'31" |
11 | 05'25" | 01:01'56" |
12 | 05'16" | 01:07'12" |
13 | 05'16" | 01:12'28" |
14 | 05'11" | 01:17'39" |
14.0 | 20'43" | 01:18'30" |