9.6 km | 01:10:11 | 07:18/km日期: 2018-07-22 05:41 - 平均心率: 155 - 卡路里: 903 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 07'30" / 06'31" / 07'59" / 06'26" / 06'25" / 06'29" / 06'19" / 06'21" / 08'45" / 12'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'55") | 400 / 400 |
2 | | 06'54" (+00'59") | 400 / 800 |
3 | | 07'12" (+01'17") | 400 / 1200 |
4 | | 06'36" (+00'41") | 400 / 1600 |
5 | | 06'29" (+00'34") | 400 / 2000 |
6 | | 10'49" (+04'54") | 400 / 2400 |
7 | | 05'55" | 400 / 2800 |
8 | | 06'11" (+00'16") | 400 / 3199 |
9 | | 06'34" (+00'39") | 400 / 3599 |
10 | | 06'30" (+00'35") | 400 / 3999 |
11 | | 06'18" (+00'23") | 400 / 4399 |
12 | | 06'20" (+00'25") | 400 / 4800 |
13 | | 06'30" (+00'35") | 400 / 5200 |
14 | | 06'34" (+00'39") | 400 / 5600 |
15 | | 06'30" (+00'35") | 400 / 6000 |
16 | | 06'08" (+00'13") | 400 / 6400 |
17 | | 06'19" (+00'24") | 400 / 6800 |
18 | | 06'24" (+00'29") | 400 / 7200 |
19 | | 06'20" (+00'25") | 400 / 7600 |
20 | | 06'26" (+00'31") | 400 / 8000 |
21 | | 06'51" (+00'56") | 400 / 8400 |
22 | | 08'54" (+02'59") | 400 / 8800 |
23 | | 12'25" (+06'30") | 400 / 9200 |
24 | | 12'06" (+06'11") | 400 / 9600 |
25 | | 13'04" (+07'09") | 5 / 9605 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
7月累積里程 :
133.63 km Saucony ProGrid Jazz 13 累積 :
9635.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'31" | 00:14'01" |
3 | 07'59" | 00:22'00" |
4 | 06'26" | 00:28'26" |
5 | 06'25" | 00:34'51" |
6 | 06'29" | 00:41'20" |
7 | 06'19" | 00:47'39" |
8 | 06'21" | 00:54'00" |
9 | 08'45" | 01:02'45" |
9.6 | 12'16" | 01:10'11" |