benson pan 2018/07/22 訓練日誌

benson pan 台中
ID 2957

85 位追隨者

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benson pan

45.0 km | 05:47:25 | 07:43/km | 第92馬

2018 夢幻湖超馬

官方成績
日期	2018-07-22
成績	05:47:25
總名次	- / -
分組名次	- / -
平均速度	07:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'44")

00:40'44" (+08'42")

01:23'27" (+17'06")

10 km

(01:23'27")

00:42'43" (+10'41")

15 km

(01:56'57")

00:33'30" (+01'28")

01:12'57" (+06'36")

20 km

(02:36'24")

00:39'27" (+07'25")

25 km

(03:08'26")

00:32'02"

01:06'21"

30 km

(03:42'45")

00:34'19" (+02'17")

35 km

(04:19'12")

00:36'27" (+04'25")

01:14'34" (+08'13")

40 km

(04:57'19")

00:38'07" (+06'05")

45 km

(05:37'45")

00:40'26" (+08'24")

00:00'00"

Finish

(05:47:25)

日期: 2018-07-22 05:01 - 總爬升: 1025 m - 地點: 夢幻湖 - 天氣: 晴 - 卡路里: 2499 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'15"

(08'15")

08'15" (+02'43")

1000 / 1000

07'08"

(15'23")

07'08" (+01'36")

1000 / 2000

08'01"

(23'25")

08'01" (+02'29")

1000 / 3000

10'31"

(33'57")

10'31" (+04'59")

1000 / 4000

06'46"

(40'43")

06'46" (+01'14")

1000 / 5000

展開計圈分析

06'26"

(47'10")

06'26" (+00'54")

1000 / 6000

06'20"

(53'31")

06'20" (+00'48")

1000 / 7000

16'01"

(01:09'32")

16'01" (+10'29")

1000 / 8000

07'08"

(01:16'40")

07'08" (+01'36")

1000 / 9000

06'45"

(01:23'26")

06'45" (+01'13")

1000 / 10000

08'19"

(01:31'45")

08'19" (+02'47")

1000 / 11000

06'30"

(01:38'16")

06'30" (+00'58")

1000 / 12000

06'42"

(01:44'58")

06'42" (+01'10")

1000 / 13000

06'06"

(01:51'04")

06'06" (+00'34")

1000 / 14000

05'51"

(01:56'56")

05'51" (+00'19")

1000 / 15000

10'36"

(02:07'32")

10'36" (+05'04")

1000 / 16000

05'49"

(02:13'21")

05'49" (+00'17")

1000 / 17000

06'05"

(02:19'27")

06'05" (+00'33")

1000 / 18000

09'13"

(02:28'40")

09'13" (+03'41")

1000 / 19000

07'42"

(02:36'23")

07'42" (+02'10")

1000 / 20000

07'03"

(02:43'26")

07'03" (+01'31")

1000 / 21000

05'59"

(02:49'26")

05'59" (+00'27")

1000 / 22000

07'41"

(02:57'07")

07'41" (+02'09")

1000 / 23000

05'40"

(03:02'48")

05'40" (+00'08")

1000 / 24000

05'37"

(03:08'25")

05'37" (+00'05")

1000 / 25000

05'32"

(03:13'58")

05'32"

1000 / 26000

08'47"

(03:22'45")

08'47" (+03'15")

1000 / 27000

06'18"

(03:29'04")

06'18" (+00'46")

1000 / 28000

06'37"

(03:35'41")

06'37" (+01'05")

1000 / 29000

07'02"

(03:42'43")

07'02" (+01'30")

1000 / 30000

07'05"

(03:49'48")

07'05" (+01'33")

1000 / 31000

11'13"

(04:01'02")

11'13" (+05'41")

1000 / 32000

06'13"

(04:07'15")

06'13" (+00'41")

1000 / 33000

06'08"

(04:13'23")

06'08" (+00'36")

1000 / 34000

05'47"

(04:19'11")

05'47" (+00'15")

1000 / 35000

08'16"

(04:27'28")

08'16" (+02'44")

1000 / 36000

06'35"

(04:34'03")

06'35" (+01'03")

1000 / 37000

06'40"

(04:40'43")

06'40" (+01'08")

1000 / 38000

09'03"

(04:49'47")

09'03" (+03'31")

1000 / 39000

07'30"

(04:57'18")

07'30" (+01'58")

1000 / 40000

09'17"

(05:06'36")

09'17" (+03'45")

1000 / 41000

11'08"

(05:17'45")

11'08" (+05'36")

1000 / 42000

07'48"

(05:25'33")

07'48" (+02'16")

1000 / 43000

06'04"

(05:31'38")

06'04" (+00'32")

1000 / 44000

06'06"

(05:37'44")

06'06" (+00'34")

1000 / 45000

06'04"

(05:43'49")

06'04" (+00'32")

1000 / 46000

台中

benson pan

留言

台中

benson pan

留言

賽後評分: 硬陡的路線，但補給不錯，用心辦的賽事
給 4 星

7月累積里程 : 427.24 km

TCX 上傳 | 6 years ago

王敏龍, 高上民和其他 11 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'16"	00:08'16"
2	07'08"	00:15'24"
3	08'02"	00:23'26"
4	10'32"	00:33'58"
5	06'46"	00:40'44"
6	06'27"	00:47'11"
7	06'21"	00:53'32"
8	16'01"	01:09'33"
9	07'08"	01:16'41"
10	06'46"	01:23'27"
11	08'19"	01:31'46"
12	06'31"	01:38'17"
13	06'42"	01:44'59"
14	06'06"	01:51'05"
15	05'52"	01:56'57"
16	10'36"	02:07'33"
17	05'49"	02:13'22"
18	06'06"	02:19'28"
19	09'13"	02:28'41"
20	07'43"	02:36'24"
21	07'03"	02:43'27"
22	06'00"	02:49'27"
23	07'41"	02:57'08"
24	05'41"	03:02'49"
25	05'37"	03:08'26"
26	05'34"	03:14'00"
27	08'46"	03:22'46"
28	06'19"	03:29'05"
29	06'37"	03:35'42"
30	07'03"	03:42'45"
31	07'04"	03:49'49"
32	11'14"	04:01'03"
33	06'13"	04:07'16"
34	06'09"	04:13'25"
35	05'47"	04:19'12"
36	08'17"	04:27'29"
37	06'35"	04:34'04"
38	06'44"	04:40'48"
39	09'00"	04:49'48"
40	07'31"	04:57'19"
41	09'21"	05:06'40"
42	11'07"	05:17'47"
43	07'47"	05:25'34"
44	06'05"	05:31'39"
45	06'06"	05:37'45"
46	06'05"	05:43'50"
46.6	05'57"	05:47'26"