21.6 km | 03:47:55 | 10:34/km日期: 2018-07-20 06:48 - 總爬升: 196 m - 平均心率: 134 - 卡路里: 1521 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 08'36" / 08'08" / 07'20" / 10'10" / 08'32" / 10'18" / 11'09" / 07'15" / 09'17" / 08'40" / 10'02" / 07'44" / 13'36" / 08'13" / 07'33" / 08'52" / 07'29" / 17'56" / 18'23" / 22'12" / 10'42" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+01'21") | 1000 / 1000 |
2 | | 08'07" (+00'52") | 1000 / 2000 |
3 | | 07'19" (+00'04") | 1000 / 3000 |
4 | | 10'10" (+02'55") | 1000 / 4000 |
5 | | 08'31" (+01'16") | 1000 / 5000 |
6 | | 10'17" (+03'02") | 1000 / 6000 |
7 | | 11'09" (+03'54") | 1000 / 7000 |
8 | | 07'15" | 1000 / 8000 |
9 | | 09'16" (+02'01") | 1000 / 9000 |
10 | | 08'39" (+01'24") | 1000 / 10000 |
11 | | 10'01" (+02'46") | 1000 / 11000 |
12 | | 07'43" (+00'28") | 1000 / 12000 |
13 | | 13'36" (+06'21") | 1000 / 13000 |
14 | | 08'13" (+00'58") | 1000 / 14000 |
15 | | 07'32" (+00'17") | 1000 / 15000 |
16 | | 08'52" (+01'37") | 1000 / 16000 |
17 | | 07'28" (+00'13") | 1000 / 17000 |
18 | | 17'56" (+10'41") | 1000 / 18000 |
19 | | 18'23" (+11'08") | 1000 / 19000 |
20 | | 22'12" (+14'57") | 1000 / 20000 |
21 | | 10'42" (+03'27") | 1000 / 21000 |
22 | | 10'30" (+03'15") | 551 / 21551 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 :
355.85 km Adidas adizero 累積 :
1309.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 08'08" | 00:16'44" |
3 | 07'20" | 00:24'04" |
4 | 10'10" | 00:34'14" |
5 | 08'32" | 00:42'46" |
6 | 10'18" | 00:53'04" |
7 | 11'09" | 01:04'13" |
8 | 07'15" | 01:11'28" |
9 | 09'17" | 01:20'45" |
10 | 08'40" | 01:29'25" |
11 | 10'02" | 01:39'27" |
12 | 07'44" | 01:47'11" |
13 | 13'36" | 02:00'47" |
14 | 08'13" | 02:09'00" |
15 | 07'33" | 02:16'33" |
16 | 08'52" | 02:25'25" |
17 | 07'29" | 02:32'54" |
18 | 17'56" | 02:50'50" |
19 | 18'23" | 03:09'13" |
20 | 22'12" | 03:31'25" |
21 | 10'42" | 03:42'07" |
21.6 | 10'31" | 03:47'55" |