14.7 km | 01:13:00 | 04:57/km日期: 2018-07-19 20:09 - 地點: 台北田徑場 - 平均心率: 158 - 卡路里: 691 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(2)
Pace: 05'17" / 05'51" / 04'02" / 04'02" / 05'31" / 03'59" / 04'01" / 05'32" / 04'03" / 04'00" / 06'26" / 04'02" / 04'02" / 07'46" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'50") | 1730 / 1730 |
2 | | 04'16" (+00'21") | 395 / 2125 |
3 | | 04'00" (+00'05") | 414 / 2540 |
4 | | 03'59" (+00'04") | 411 / 2952 |
5 | | 04'02" (+00'07") | 413 / 3365 |
6 | | 04'03" (+00'08") | 409 / 3774 |
7 | | 03'58" (+00'03") | 413 / 4188 |
8 | | 03'56" (+00'01") | 260 / 4449 |
9 | | 07'57" (+04'02") | 377 / 4826 |
10 | | 04'06" (+00'11") | 407 / 5234 |
11 | | 03'59" (+00'04") | 413 / 5647 |
12 | | 03'58" (+00'03") | 415 / 6063 |
13 | | 04'01" (+00'06") | 414 / 6478 |
14 | | 03'59" (+00'04") | 416 / 6894 |
15 | | 04'01" (+00'06") | 413 / 7308 |
16 | | 04'02" (+00'07") | 252 / 7560 |
17 | | 07'46" (+03'51") | 386 / 7946 |
18 | | 04'14" (+00'19") | 401 / 8347 |
19 | | 04'04" (+00'09") | 413 / 8761 |
20 | | 03'55" | 415 / 9176 |
21 | | 03'59" (+00'04") | 415 / 9591 |
22 | | 04'01" (+00'06") | 412 / 10004 |
23 | | 04'05" (+00'10") | 416 / 10420 |
24 | | 04'04" (+00'09") | 235 / 10656 |
25 | | 17'04" (+13'09") | 175 / 10831 |
26 | | 04'12" (+00'17") | 398 / 11230 |
27 | | 04'04" (+00'09") | 411 / 11642 |
28 | | 04'00" (+00'05") | 415 / 12058 |
29 | | 03'59" (+00'04") | 415 / 12473 |
30 | | 04'06" (+00'11") | 407 / 12881 |
31 | | 04'02" (+00'07") | 413 / 13295 |
32 | | 03'57" (+00'02") | 244 / 13539 |
33 | | 08'39" (+04'44") | 1156 / 14696 |
RPE : 9
Recipe :
WP*10min
interval(11min / jog*3min)
CD*10min
超累,幾乎快GG
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 : 292.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'51" | 00:11'08" |
3 | 04'02" | 00:15'10" |
4 | 04'02" | 00:19'12" |
5 | 05'31" | 00:24'43" |
6 | 03'59" | 00:28'42" |
7 | 04'01" | 00:32'43" |
8 | 05'32" | 00:38'15" |
9 | 04'03" | 00:42'18" |
10 | 04'00" | 00:46'18" |
11 | 06'26" | 00:52'44" |
12 | 04'02" | 00:56'46" |
13 | 04'02" | 01:00'48" |
14 | 07'46" | 01:08'34" |
14.7 | 06'21" | 01:13'00" |