10.0 km | 00:56:36 | 05:39/km日期: 2018-07-19 17:55 - 總爬升: 196 m - 卡路里: 732 Cal - 平均步頻: 188
Pace: 06'09" / 05'57" / 05'48" / 05'55" / 05'57" / 05'22" / 04'49" / 05'21" / 05'26" / 05'48" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'19") | 1000 / 1000 |
2 | | 05'56" (+01'07") | 1000 / 2000 |
3 | | 05'48" (+00'59") | 1000 / 3000 |
4 | | 05'55" (+01'06") | 1000 / 4000 |
5 | | 05'56" (+01'07") | 1000 / 5000 |
6 | | 05'21" (+00'32") | 1000 / 6000 |
7 | | 04'49" | 1000 / 7000 |
8 | | 05'21" (+00'32") | 1000 / 8000 |
9 | | 05'26" (+00'37") | 1000 / 9000 |
10 | | 05'48" (+00'59") | 1000 / 10000 |
11 | | 05'33" (+00'44") | 11 / 10011 |
7月累積里程 : 185.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'57" | 00:12'06" |
3 | 05'48" | 00:17'54" |
4 | 05'55" | 00:23'49" |
5 | 05'57" | 00:29'46" |
6 | 05'22" | 00:35'08" |
7 | 04'49" | 00:39'57" |
8 | 05'21" | 00:45'18" |
9 | 05'26" | 00:50'44" |
10 | 05'48" | 00:56'32" |
10.0 | 05'56" | 00:56'36" |