6.2 km | 00:44:26 | 07:09/km日期: 2018-07-30 20:00 - 平均心率: 150 - 卡路里: 387 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 07'42" / 06'49" / 06'57" / 06'51" / 06'44" / 06'42" / 15'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'02") | 250 / 250 |
2 | | 08'23" (+02'10") | 250 / 500 |
3 | | 06'13" | 250 / 750 |
4 | | 06'51" (+00'38") | 250 / 1000 |
5 | | 06'45" (+00'32") | 250 / 1250 |
6 | | 06'44" (+00'31") | 250 / 1500 |
7 | | 06'47" (+00'34") | 250 / 1750 |
8 | | 06'54" (+00'41") | 250 / 2000 |
9 | | 06'48" (+00'35") | 250 / 2250 |
10 | | 07'31" (+01'18") | 250 / 2500 |
11 | | 06'39" (+00'26") | 250 / 2750 |
12 | | 06'50" (+00'37") | 250 / 3000 |
13 | | 06'41" (+00'28") | 250 / 3250 |
14 | | 06'47" (+00'34") | 250 / 3500 |
15 | | 06'57" (+00'44") | 250 / 3750 |
16 | | 06'57" (+00'44") | 250 / 4000 |
17 | | 06'48" (+00'35") | 250 / 4250 |
18 | | 06'29" (+00'16") | 250 / 4500 |
19 | | 06'45" (+00'32") | 250 / 4750 |
20 | | 06'50" (+00'37") | 250 / 5000 |
21 | | 06'48" (+00'35") | 250 / 5250 |
22 | | 06'42" (+00'29") | 250 / 5500 |
23 | | 06'44" (+00'31") | 250 / 5750 |
24 | | 06'35" (+00'22") | 250 / 6000 |
25 | | 15'07" (+08'54") | 212 / 6212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 22.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'49" | 00:14'31" |
3 | 06'57" | 00:21'28" |
4 | 06'51" | 00:28'19" |
5 | 06'44" | 00:35'03" |
6 | 06'42" | 00:41'45" |
6.2 | 15'08" | 00:44'58" |