12.3 km | 01:08:10 | 05:31/km日期: 2018-07-18 18:16 - 平均心率: 147 - 卡路里: 797 Cal - 平均步頻: 182 - 溫度: 34°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 04'57" / 04'58" / 04'44" / 05'00" / 04'55" / 06'05" / 06'06" / 05'24" / 06'12" / 05'26" / 05'14" / 05'38" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'29") | 100 / 100 |
2 | | 05'12" (+01'57") | 575 / 675 |
3 | | 03'51" (+00'36") | 100 / 775 |
4 | | 05'07" (+01'52") | 584 / 1360 |
5 | | 03'43" (+00'28") | 100 / 1460 |
6 | | 05'02" (+01'47") | 594 / 2054 |
7 | | 03'36" (+00'21") | 100 / 2154 |
8 | | 05'05" (+01'50") | 589 / 2744 |
9 | | 03'22" (+00'07") | 100 / 2844 |
10 | | 05'08" (+01'53") | 582 / 3426 |
11 | | 03'15" | 100 / 3526 |
12 | | 05'14" (+01'59") | 572 / 4099 |
13 | | 03'35" (+00'20") | 100 / 4199 |
14 | | 05'17" (+02'02") | 567 / 4766 |
15 | | 03'40" (+00'25") | 100 / 4866 |
16 | | 06'39" (+03'24") | 450 / 5316 |
17 | | 03'39" (+00'24") | 200 / 5516 |
18 | | 06'17" (+03'02") | 477 / 5993 |
19 | | 03'48" (+00'33") | 200 / 6193 |
20 | | 06'25" (+03'10") | 467 / 6660 |
21 | | 03'41" (+00'26") | 200 / 6860 |
22 | | 07'16" (+04'01") | 412 / 7273 |
23 | | 03'42" (+00'27") | 200 / 7473 |
24 | | 06'30" (+03'15") | 460 / 7933 |
25 | | 03'51" (+00'36") | 200 / 8133 |
26 | | 06'28" (+03'13") | 463 / 8597 |
27 | | 03'47" (+00'32") | 200 / 8797 |
28 | | 07'27" (+04'12") | 401 / 9199 |
29 | | 04'04" (+00'49") | 400 / 9599 |
30 | | 06'40" (+03'25") | 448 / 10048 |
31 | | 04'09" (+00'54") | 400 / 10448 |
32 | | 06'19" (+03'04") | 474 / 10923 |
33 | | 04'05" (+00'50") | 400 / 11323 |
34 | | 07'59" (+04'44") | 375 / 11698 |
35 | | 04'24" (+01'09") | 400 / 12098 |
36 | | 12'17" (+09'02") | 244 / 12342 |
37 | | 06:26'06" (+22'51") | 0 / 12342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 :
102.43 km Asics 虎走6 累積 :
571.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'58" | 00:09'55" |
3 | 04'44" | 00:14'39" |
4 | 05'00" | 00:19'39" |
5 | 04'55" | 00:24'34" |
6 | 06'05" | 00:30'39" |
7 | 06'06" | 00:36'45" |
8 | 05'24" | 00:42'09" |
9 | 06'12" | 00:48'21" |
10 | 05'26" | 00:53'47" |
11 | 05'14" | 00:59'01" |
12 | 05'38" | 01:04'39" |
12.3 | 10'18" | 01:08'11" |