12.3 km | 01:24:41 | 06:53/km日期: 2018-07-15 14:15 - 平均心率: 144 - 卡路里: 697 Cal - 總步數: 14434 - 平均步頻: 170 - 平均步幅: 85 cm - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'58" / 07'18" / 07'03" / 06'41" / 06'32" / 07'08" / 07'21" / 06'52" / 06'35" / 06'39" / 06'17" / 06'16" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'40") | 1004 / 1004 | 162 / 88 |
| 2 | | 07'15" (+00'58") | 1006 / 2010 | 166 / 83 |
| 3 | | 07'05" (+00'48") | 1004 / 3014 | 170 / 82 |
| 4 | | 06'37" (+00'20") | 1009 / 4024 | 170 / 88 |
| 5 | | 06'35" (+00'18") | 1001 / 5026 | 172 / 88 |
| 6 | | 07'11" (+00'54") | 1001 / 6027 | 171 / 81 |
| 7 | | 07'29" (+01'12") | 1007 / 7035 | 172 / 77 |
| 8 | | 06'46" (+00'29") | 1000 / 8035 | 172 / 85 |
| 9 | | 06'47" (+00'30") | 1005 / 9041 | 168 / 87 |
| 10 | | 06'41" (+00'24") | 1005 / 10047 | 171 / 86 |
| 11 | | 06'51" (+00'34") | 1005 / 11052 | 175 / 82 |
| 12 | | 06'17" | 1002 / 12055 | 170 / 93 |
| 13 | | 05'33" | 302 / 12357 | 172 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 61.55 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'18" | 00:14'16" |
| 3 | 07'03" | 00:21'19" |
| 4 | 06'41" | 00:28'00" |
| 5 | 06'32" | 00:34'32" |
| 6 | 07'08" | 00:41'40" |
| 7 | 07'21" | 00:49'01" |
| 8 | 06'52" | 00:55'53" |
| 9 | 06'35" | 01:02'28" |
| 10 | 06'39" | 01:09'07" |
| 11 | 06'17" | 01:15'24" |
| 12 | 06'16" | 01:21'40" |
| 12.3 | 09'58" | 01:24'41" |
展開計圈分析
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